Drills

7'S Fitness Handling

category: Sevens

Rugby 7's Fitness Handling Sevens Tell them the following...... The ball carrier will run forward with the ball, their partner will go with them in s...

Tackle Fitness

category: Sevens

Rugby Tackle Fitness Sevens The runner/tackler starts 10 meters back, runs forward and places the ball down just before the bag ... Tight & Wide Dril...

7'S Colour Touch

category: Sevens

Rugby 7's Colour Touch Sevens Tell your players the following..... The attack will remain in ... 7's Fitness Handling Drill Thumbnail View this drill...

Tight & Wide

category: Sevens

Rugby Tight & Wide Sevens Players start in attacking group of 3 on the 10 meter side of the grid. They pass the ... 7's Fitness Handling Drill Thumbn...

Web Videos

Rugby motivation training

Découvrez une compilation des exercices de remise en forme que font les rugbymans lors de leur séance d'entrainement et de développement musculaire.

Sessions

7. Fitness Testing

This training programme is focused purely on the conditioning of your squad.

Fitness Testing Session

Put some responsibility onto your players and make sure that they?re up to the standard they should be after pre-season. Test their levels with this s...