Drills

Virtual Defending

category: Interception

Two lines (Indian file) behind the centre transverse line facing the centre of the court. On the coach's whistle players drive out at a 45 degree angl...

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Sessions

2nd Stage of Defence - Pressur...

Turn up the pressure and win back the ball even quicker - as we recap body position, the 3 foot rule and making yourself look big!

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