Drills

Moving Spider

category: Ball-skills

Netball: Moving Spider · Netball Drill Demonstration · Description · Coaching points · Description · Coaching points · Related DrillsOften Used...

Moving Spider

category: Zone-defence

Netball: Moving Spider · Netball Drill Demonstration · Description · Coaching points · Description · Coaching points · Related DrillsOften Used...

Defend As A Pair

category: Zone-defence

Netball Drill Demonstration · Description · Coaching points · Related Plans · Description · Coaching points · Related DrillsOften Used With:.

One Handed Passing

category: Ball-skills

Netball Drill Demonstration · Description · Coaching points · Related Plans · Description · Coaching points · Related DrillsOften Used With:.

Sessions

Answers

Community Drills

Warm Up

Taki Rua - catch and passIn and outs - 1 ball, then 2 balls6 work stations taki rua - 1 - shooting drill, 2 - clock, 3 - bounding hoops, 4 - spider, 5...

Warm up

A - HamstringsB - QuadsC - GroinD - Glutes (Pull knee to chest)E - Glutes (Single leg squats)F - Spidermans

LITTLE COURSE 1

Station 1:Squish-the-spider (Pivoting)Focuses on quick change of direction-Focus on the correct 'outside' foot-Small steps-Use of arms Station...