Station 1:
Squish-the-spider (Pivoting)
Focuses on quick change of direction
-Focus on the correct 'outside' foot
-Small steps
-Use of arms
Station 2:
Hurdles
-Focus on bringing the knees up towards the chest instead of jumping with legs backwards.
-Focus on use of arms
Station 3:
Hula Hoops (Small)
-One foot in each hoop
- Drive with arms to next hoop
Station 4:
1st to 2nd cone: Hop on right leg
2nd to 3rd cone: Hop on left leg
3rd to 4th cone: Frog jump
-Focuses on balance and body control
4th cone towards coach: Ask for ball and catch
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
