In pairs, standing about 2 metres apart, players pass to one another using a variety of passes:
Chest, shoulder, bounce pass, high pass (to extended arm but feet still in contact with floor).
Vary not only the type of pass but also the speed at which it is made.
Progression:
Players 1 throws the ball with their right hand to player 2 who catches with their left hand, before passing the ball across to their right hand to continue to circle.
Switch direction after 1 minute (left hand pass to right hand catch).
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
