In pairs, standing about 2 metres apart, players pass to one another using a variety of passes:
Chest, shoulder, bounce pass, high pass (to extended arm but feet still in contact with floor).
Vary not only the type of pass but also the speed at which it is made.
Progression:
Players 1 throws the ball with their right hand to player 2 who catches with their left hand, before passing the ball across to their right hand to continue to circle.
Switch direction after 1 minute (left hand pass to right hand catch).
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
