In pairs, standing about 2 metres apart, players pass to one another using a variety of passes:
Chest, shoulder, bounce pass, high pass (to extended arm but feet still in contact with floor).
Vary not only the type of pass but also the speed at which it is made.
Progression:
Players 1 throws the ball with their right hand to player 2 who catches with their left hand, before passing the ball across to their right hand to continue to circle.
Switch direction after 1 minute (left hand pass to right hand catch).
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.