Taki Rua - catch and pass
In and outs - 1 ball, then 2 balls
6 work stations taki rua - 1 - shooting drill, 2 - clock, 3 - bounding hoops, 4 - spider, 5 - long pass, 6 - defence tip.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app