Netball: Out and in to receive the ball in the middle

Thank you, what a brilliant site. Our team uses many of these effective...
Debbie

DESCRIPTION

1 worker 1 feeder

1 ball 4 spots

Worker runs out one of the spots to run back to the middle to receive the ball pass it back to the feeder and run out to the next spot (either in clock or anti clock wise direction).

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