1 worker 1 feeder
1 ball 4 spots
Worker runs out one of the spots to run back to the middle to receive the ball pass it back to the feeder and run out to the next spot (either in clock or anti clock wise direction).
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.