I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
My Daughter is currently playing netball two times a week and training once plus some work at school in other sports,she is twelve years of age but is taller than some of the other girls but they are now catching up but my daughter does not know how to jump because she has been taller.How can I get her to change this through a training routine?She is a good player and I suspect she could be a lot better if she improved her fitness but I am loath to push her developing body.Any suggestions please?
I am just wondering if anyone has a good fitness lesson for U.13's. I've got a new team with some super fit girls and some very unfit girls. Their skills are as widely mixed as their fitness abilities and I'm struggling knowing what I can do to accommodate all girls. any suggestions would be greatly appreciated.
What are some good things to say to a team who are losing by a fair amount at halftime.?? They are 12 years old. How can i get them to keep motivated & not give up??
I am wanting to assess the fitness of the players in my new team, to find a candidate for Centre. I want it to be a game so they don't know What I'm doing. Any suggestions?
need help with a workshop/clinic (warm-up ect)
What type of games and activities that are skill based would be ideal for teaching 6 year olds netball?
I am just wondering what are good exercises, drills and techneic to increase players elevation on vertical jumps?
Hi, How to keep girls of U13 team focussed during training? They are a lovely bunch of girls, but their focus is all over the place. What do you do to keep girls on task?
Hi I coach a great team of under 9s and when we do a driving drill we start with "pitter patter feet" (like a very fast low jog on spot) then when i say GO they drive forward. However a lot of them step back with their foot then drive forward. Any tricks out there to get just going forward? Is it just the foot they start on like the strong foot? Or something else?
do you have drills for my defence players in the goal circle especially rebound work
What are some good warm up drills that could be used with a group of approximately 20-30 girls? I need to make sure they are all doing something otherwise they get distracted and lose their concentration.
Good morning to all of you. I have a question about what practice skills you can learn gr1 to gr3 in netball, so that they can still practice it a home with their parents and still enjoy netball. Also some drills for them. I have run out of ideas. Regards Dawnita
How can I improve my explosive strength in order to jump higher and intercept more?
Hi, this is a question for both me as a player and to pass on to players in social netball teams that I organise. I'm looking for any advice or tips to pass on to attacking players who are 'blocked out' by defenders, for instance when GS comes out to support and then can't get back into the circle. I often feel like I'm ballroom dancing with defenders rather than getting away from them! Any short drills that I could do with teams (we occassionally meet up and do a bit of pre-match training) would also be great. And if anyone has anything that individual players can do in their own time that would awesome! I'm a big fan of Rae Druce's Netball Fitness ebook, the advice for skipping & plyometrics is really transforming my flat footwork and jumping ability so anything I can do and encourage other players to do would be great. Thank you!
Is there any ideas to make it fun and effective?Is there someone who has a nice obstacle course for me?
can 10 mins of skipping every day improve your agility and help you get faster feet? will it improve your netball playing?
can 10 mins of skipping every day improve your agility and help you get faster feet? will it improve your netball playing?
When shooting, can you jump so both feet leave the ground? Asked using Sportplan on Mobile
I know the normal technique for shooting in netball keeps two feet on the ground, but I would just like to know whether that would be a foul if you jumped as you took your shot? Thanks
Does anyone have drills for working on elevation. My girls are Year 7 and 8's - 11 and 12 year olds. Getting their legs stronger for jumping???
in more ways than one
sportplan_netball
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I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
I found this service to be excellent and it was of great help when planning my netball training sessions.
Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.
Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....
I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.
What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.
I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.
