Web Videos

Lpp skip netball

gaya yana (LPP) score dlm latihan bersama LPP dan LKIM 6 May 2010.


Community Drills

Rob The Nest

Place bean bags in the middle and have six cones placed around in a circle from the middle. Each cone has 2 pairs of buddies. The aim is to hop, skip,...

Autosave 8444727

Warm up and stretchersSkipping and line drillActive stretchers one lead

warm up

for the warm up all participants must run up and down the court 5 times, after that, change the style, so skipping on my first whitsle, sprinting on m...

Partner relay

Pair up with one partner on each sideline.Partner 'A' runs towards partner 'B', high fives them and returns to starting position (two full widthe of t...