Search: One To One Defence

Zone defence Drills

Zone defence relates to your players' ability to take space away from the other team when they are attacking and you are defending. The zone defence d...

1 V 1 - Actual Defending

category: Interception

Two feeders stand in middle of the court, either side of the center circle. The attacking player passes the ball out to the feeder and then runs out, ...

Shadow Stamping

category: Defence

One player has to stand with her back to the sun and move left and right. The other player has to try and stay on the shadow of the player moving. If ...

Shadow Dancing

category: Defence

In pairs, one player moves quickly from left to right, using small side steps while their partner tries to keep up. Both players are facing each other...

Follow Your Player

category: Defence

Players work in pairs (one defender, one attacker).The court is divided into 3 channels along the length of the court. The ball is placed in the cente...

Attacking Third Game - Offence V Defence

category: Small-games

Play 4 on 4 or 5 on 5 in one third of the court, using one goal.Two shooters at any one time can go into the circle, play up to the third line and see...

Virtual Defending

category: Interception

Two lines (Indian file) behind the centre transverse line facing the centre of the court. On the coach's whistle players drive out at a 45 degree angl...

Zone Defence

category: Zone-defence

The 2 defenders inside the circle must ensure one of them is always marking the attacker inside the circle. While one player marks the defender, the o...

Intercepting From Behind

category: Defence

Groups of three or fours one ball.2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.Playe...

Defensive Footwork

category: Interception

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Gladiators

category: Defence

10+ players. 1 ball.One feeder stands at the side of each third of the court.They are on the same side as the attacker ( red 1 ). There are 2 defender...

Intercept And Covering Defence

category: Interception

4 Attackers with one ball stand on four corners of the square, they are not allowed to move from their cones. To start with include 3 defenders. These...

Figure Of 8 Defence

category: Defence

Players work in pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the triangle. Using quick, small steps t...

Snake Bite Distraction

category: Defence

In this game you have two attackers who are passing the ball between them with one defender who stands behind the attacker. The defender is the worker...

Zone Defence

category: Zone-defence

The two defenders are covering the space inside the circle - and a bit like piggy in the middle they are trying to win back the ball. As one defender ...

Defensive Footwork

category: Defence

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Defence

category: Defence

Player 4 marks player 3 while aiming to intercept the pass between the two blue players (feeders). If Player 4 makes their move too soon the feeders s...

Shadow, Shadow, React!

category: Interception

Blue players 1 and 2 pass the ball to one another, attempting to make space for a straight pass to one of the white players At the same time green pl...

Marking Player And Intercepting

category: Defence

Blue 1 and 2 passing to each other. No. 3 is dodging from side to side. White 1 defends. Feed can come in at any time to no. 3 and defence attempt...

Defence

category: Defence

Slowly, the two attacking players pass the ball back and forth and the defender should move to the ball side of the spare attacking player to prevent ...

Reward The Defence

category: Small-games

Play 5 on 5 or 6 on 6, attack v defence! Every time the defender is marking the attacker from 3 feet they get a point. See how many points each group ...

Norma plummer's netball drills -- defence

Norma Plummer, one of the world's best netball coaches gives tips on defensive skills and how you can't smoke if you're serious about your sport. Make...

Netball game: essential defending skills

A guide to essential defending skills in netball- positions, movement, footwork and more! Want to shoot like England Goal Shooter Joanne Harten? Pass ...

Netball game: goal defence position guide

Netball player position guide on everything you need to know about playing Goal Defence during a game of Netball. We provide you with all the basic ad...

Defending in netball

This guide shows you Defending in Netball Watch This and Other Related films here: ... Subscribe!

Netball skills: defending a shot and rebounds

In this video, we will show you the correct technique for defending a shot and rebounds. Want to shoot like England Goal Shooter Joanne Harten? Pass l...

Netball drill: three on three defending

Working in a small area of the court, this drill enables players to develop essential defending skills. Working as a team to restrict the attackers' m...

Netball coaching tip - goal keeper defending in the circle

Laura Geitz shows Goal Keepers how to keep front position and control where the shooter moves within the circle. For more Coaching Tips and advice go ...

Netball passing and defending drill

This guide from intosport.com will show you an excellent team netball drill to work on passing under pressure. It will also help defenders with their ...

Netball coaching for defence on circle edge

Extract 4 from DVD 3 of the set - Jill McIntosh presents Coaching for Excellence. Available from www.bestcoach.co.za.

Netball coaching tip - blocking inside the goal circle

Laura Geitz shows Goal Keepers how to use the baseline to your advantage to stop shooters. For more Coaching Tips and advice go to ...

Netball coaching tip - defensive blocking

Lisa Alexander guides defensive netballers through blocking -- holding the offensive player away from the circle edge. For more Coaching Tips and advi...

Double marking defence

What's the best way to beat a zone defence

3 Stages of Defence - Full court defence

Three is the magic number! Get your players to make the right decisions when defending - mark, block or intercept?