Search: netball fitness

Ice Cream

category: Footwork

Netball ICE CREAM Footwork This is a very simple relay practice with the ... Find out with this Fitness and Agility session, working on acceleration ...

Shuttle Circuits

category: Footwork

Netball Shuttle Circuits Footwork Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength Heel F...

Tails

category: Warm-ups

Netball Tails Warm ups All players have a bib tucked into the back of their waistband (must be visible). On the whistle, players attempt to catch as ...

Running Shapes

category: Movement

Netball Running Shapes Movement Players must run around the outside of their ... on your player's fitness with the second part of this all-rounder fi...

Suicides

category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...

Corner Ball - Pass And Drive

category: Group-practices

Netball Corner Ball - Pass and Drive Group practices Players will recieve the ball from their left to start with. The first players in line A and B s...

Super Star

category: Movement

Netball Super Star Movement Split players into pairs with 1 ball between them ... Develop your team's fitness and all round game awareness, with the ...

Netball skills circuit

Sprint, crossover, sprint, shuffle, sprint netball assa ranell hobson

www.academyofsportspeed.com Video of Ranell coaching the GWS Fury Open Netball team at Netball Central Homebush. The drill shown is the Sprint, ...

Sharelle mcmahon netball training program - available now!

purchase online now @ www.wannabeachampion.com.au Wanna Be A Champion - fitness & skills training programs presents: Sharelle McMahon, captain of ...

Netball Conditioning: Fun All-Round Fitness Session

Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session!

Netball Conditioning: All-Round Fitness Session

Flexibility, speed, plyometrics and endurance - work on all of these systems in this fun and tiring fitness session!

Match Fitness

Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills

Building Match Fitness and Game Awareness

Develop your team's fitness and all round game awareness, with the use of this challenging session

Help! How should shooters deal with defensive blocking?

Crossover Drill with a Twist

Players in four corners (with at least 2 players in each corner)Two balls, starting opposite each other.First 2 players run into middle to recieve bal...

Netball fitness circuit

An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...