Drills

Goal Attack

category: Roles-responsibilities

Netball Goal Attack Roles & responsibilities Where can they go? They are allowed to move in the centre and attacking third including the circle. posi...

Comparing Wa Vs Ga Centre Pass

category: Getting-free

Netball Comparing WA vs GA Centre Pass Getting free Using one side of a court set up two centre pass scenarios with a feeder standing in the middle o...

Wa And Ga Coordinating Centre Pass

category: Attack

Netball WA and GA coordinating Centre Pass Attack Set up a big square 9m x 9m, split into four 3m x 3m squares. It can be put into the context of cou...

3 V 2 With Gs Blocking

category: Getting-free

Netball 3 v 2 with GS blocking Getting free In this exercise look at how the GS is blocking the GK in the circle from moving to wards the side the 2n...

'Bump' Quick Passing Game

category: Passing

Players work in pairs over varying distances depending on the pass type.

  1. Each pair should stand opposite their partner.
  2. Each ...

10 Balls Anywhere

category: Warm-ups

Have the players get into pairs.

One player starts with the ball and drops, places or throws the ball in random places around a semi circul...

2 Vs 1 Pairs

category: Passing

3 teams of 2 players.
2 teams combine to play against the 3rd team. If 3rd team gets the ball, the team that lost the ball is in the middle ...

2 Vs 2

category: Small-games

The 2 defenders are only allowed in the Circle.

Attackers can move in and out of the circle as they wish but can only have one player at a t...

3 Pass Routine

category: Passing

Player 1 starts with the ball and passes it acrossthe grid to player 3 player.

Player 1 runs to the empty cone and receives back the ball. t...

3 Point Shooting

category: Shooting

Focus on shot techniques (as shown in video).

Player take a shot from the spot and can not progress to the next one until shot is successful...

3 Straight Forward Running Evasions

category: Attack

1. Double cut back:

WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet t...

3 V 1

category: Getting-free

Ball tarts in the middle 1/3 passed to player in the attacking 1/3 and the GS has to get free to receive the ball, marked by the GK. The GS can pas...

3 V 1 To Score

category: Getting-free

WA and GA run to the middle 1/3 and back on the way back the feeder passes the ball to either player. The GS has to move and stand on the opposite sid...

3 V 2 To Score

category: Attack

The challenge in this game is for the attacking players to use the extra player to help them score.

4 Corner Cut Back

category: Getting-free

Split players into pairs with one ball between them.

The worker (player 2) drives from the centre to a cone and then back to the centre ag...

Additional Defence

category: Defence

The first team starts with the ball inside the attacking third, with all the other players except one stood outside the area.

The aim for th...

Additional Defence

category: Group-practices

The first team starts with the ball inside the attacking third, with all the other players except one stood outside the area.

The aim for th...

Around The 3Ft Mark

category: Passing

This helps your players pass around the defender's 3ft mark

Set up a small triangle (gaps of ~2m) of attackers with one defender in the middl...

Attacking Centre Pass

category: Attack

GA and WA start on the line squeezing their defenders into the middle.

This opens up space to run into

Has to be two options ther...

Attacking Third Game - Offence V Defence

category: Small-games

Play 4 on 4 or 5 on 5 in one third of the court, using one goal.

Two shooters at any one time can go into the circle, play up to the third li...

Ball Handling And Coordination

category: Ball-skills

A Worker and 2 Feeders set up in a triangle about 3m away from each other and each player has a ball.

Worker throws the ball up in the air to...

Basketball Steal

category: Warm-ups

Section off half of one of the thirds for 5 players, each with a ball. Each player bounces the ball whilst walking around the area. At the same tim...

Bulldog

category: Warm-ups

Setup:

Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib.

All othe...

Catching On The Move

category: Ball-skills

Set up 4 cones in a square, 3m apart

3 players start on different corners (leaving the top right corner free).

The player at the bottom...

Centre Pass Practice

category: Decision-making

Play an attacking game situation of a centre pass with free flow at the line. A centre, WA and GA are looking to move the ball for 2 passes with a ...

Centre

category: Roles-responsibilities

Where can they go?

Centres are allowed to move in all 3 thirds except in both circles.

Christmas Stocking Warm Up

category: Warm-ups

4 teams have a 'Christmas stocking' (box 2m x 2m) each and they each start with 4-5 objects that are 'presents' (spare shoes, coloured cones, bibs ...

Compete For The Ball.

category: Attack

Variation Feeder throws the ball against the wall. 2 players compete fo the rebound.

Competing For The Ball

category: Interception

The feeder starts the drill by throwing the ball up for both players to compete for and try to gain control of the ball.

Repeat and rotate r...

Cone Carrying

category: Warm-ups

The two teams compete against one another, trying to take cones from their opponents area and place them behind their line.

Continuous Split Lead

category: Passing

This is a split lead drill, run continuously.

Set up two lines of players at each end of a third. Play will be started by the coach who will ...

Cops And Robbers

category: Small-games

  • The cops must defend the diamonds (netballs) and protect them from the robbers who are trying to steal them and take them to their home.
  • ...

Cover Defence: Ball And Hole Game

category: Group-practices

Two defenders work inside a circle of players with one ball.

The red players must pass the ball around the group and try to keep possession....

Cover Defence: Ball And Hole Game

category: Interception

Two defenders work inside a circle of players with one ball.

The red players must pass the ball around the group and try to keep possession....

Crab Relay Race

category: Warm-ups

A fun flexibility drill, with an element of competition to get teams moving.

Players are on their hands and feet, with their st...

Crossroads

category: Group-practices

This drill is for a minimum group of eight.

Two players standing at each point of a cross.

Have two balls start on opposite sides of ...

Defending The Overlap

category: Passing

Have 2 defenders, who take it in turns to mark a play.

If the defender is drawn to A1s run then A2 can pass back to the next person in the A1...

Divots!

category: Warm-ups

Scatter some cones (divots) across the area, some the right way up, and some upside down. Split the group into two teams - 'Hackers and Greenkeeper...

Dodge/Shoot/Rebound

category: Rebounding

Blue player 1 dodges to receive from blue 2. The player inside the circle then returns the pass and dodges again.

Before being allowed to ma...

Dodge/Shoot/Rebound

category: Shooting

Blue player 1 dodges to receive from blue 2. The player inside the circle then returns the pass and dodges again.

Before being allowed to ma...

Double Handed Flick To Wall Plus Jump

category: Wall-drills

When ready jump upwards and push/ flick the ball to the wall using both hands.

The land and bend both knees before then jumping again in tim...

End Zone Game

category: Interception

Using cones create two end-zones either side of the middle 3rd on the court and divide your players into 2 equal teams.

One player starts wi...

End Zone Game

category: Small-games

End zone ball, with 2 designated goalies/defenders.

There's no ring in game, instead players have to pass the ball to their GA who is stood i...

Fetch And Intercept

category: Interception

The red player (1) drops or throws the ball 5 times around the court for the blue player (1) to retrieve and feed back to them as quickly as possib...

Find Your Position

category: Warm-ups

The group is divided into two teams, with each being told which way they are shooting.

The aim of the game is for the centre to get the ball ...

Fingertips Control 2

category: Ball-skills

Players have 1 ball each. They start in a space away from one another on the netball court.

  1. Player stands still while patting the ball...

Follow Ball - Part 1

category: Movement

Split players into groups of 7/8 with 1 ball.

Players stand into 2 lines facing each other with 1 feeder in the middle on their own at an ang...

Follow Your Shot

category: Rebounding

  1. White player 1 throws to Blue player 1, then runs quickly into circle and receives ball back.

  2. White player 1 then shoot...

Follow Your Shot

category: Shooting

  1. White player 1 throws to Blue player 1, then runs quickly into circle and receives ball back.

  2. White player 1 then shoot...

Getting Free For A Centre Pass

category: Attack

The purpose of this drill is to encourage Attackers to get into a position near to the transverse line when receiving a Centre pass.

Set up 6...

Getting Free

category: Getting-free

The attacker has to try and get free and receive the ball by any of the 4 corner cones on the floor.

Once they've achieved this the attacker...

Gk Interceptions

category: Defence

Inside the shooting circle set up a smaller semicircle with cones, dividing the the semicircle into an inner and outer section of roughly the same ...

Goal Defence

category: Roles-responsibilities

Where can they go?

The goal defence can move any where in the circle defensive and middle third.

Goal Keeper

category: Roles-responsibilities

Where can they go?

They are only allowed to move in the defensive third and circle

Hoop Ball

category: Passing

3v3 in 1 third.
A goal is scored by bouncing or placing the ball in the hoop (or chalk drawn circle) placed at all corners of the third. Af...

In And Out - Back Into Play Game

category: Group-practices

A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.

Play with normal rules, however each t...

In And Out - Back Into Play Game

category: Interception

A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.

Play with normal rules, however each t...

In Pairs Shooting

category: Shooting

2 players 1 ball 1 post.

The player at the top of the circle starts with the ball and passes it to the other player to receive it back und...

Intercept - Strike Like A Ninja

category: Interception

Two players are passing the ball between them in a consistent rhythm.

The defender stands behind one of the attackers and has to try and tim...

Intercept And Covering Defence

category: Interception

4 Attackers with one ball stand on four corners of the square, they are not allowed to move from their cones.

To start with include 3 defend...

Intercept And Recover For Wd/Gd

category: Interception

Feeder on the centre circle, 2 attackers on the third line (~5m apart) with the defender stood behind in between them.

The feeder can pass to...

Intercept And Recover

category: Interception

A feeder and attacker start on a third line, about 5m apart. A defender starts off to the side and behind the attacker.

The feeder does a che...

Intercept The Compass

category: Interception

Set up 4 feeders in Compass positions (North, South, East, West), with 2 defenders standing behind the W feeder and to the side. The E feeder begin...

Intercept The Compass

category: Warm-ups

Set up 4 feeders in Compass positions (North, South, East, West), with 2 defenders standing behind the W feeder and to the side. The E feeder begin...

Intercept The High Ball

category: Interception

Whole group drill, 5 cones, 2 feeders (red) and 2 balls.

Players drive forwards, change direction on the cone and make the interception from ...

Intercept With Active Feeder

category: Interception

Have two feeders passing a ball back and forth about 5m apart.

Position two cones on either side of one feeder, making a gate. The defender...

Intercepting Pass To Wall

category: Interception

Variation: White player 1 faces Red player 1 and attempts to intercept Red player 1s pass against the wall.

You must allocate a target area on...

Islands

category: Small-games

Create all different islands on the court by using cones. Players need to get in pairs with 1 ball between 2. You need 1 or 2 catchers in between the ...

Jump Backwards - High Catch

category: Interception

The player without the ball (the worker) drives forwards, taking approximately 5 steps before then rapidly running backwards towards one of the con...

Killer Shooting

category: Shooting

The aim of the game is to score a goal before the person in front of you does to get them out. The final player left in the line wins.

The f...

King Ball

category: Small-games

Each team has a King (player) standing on their bench.

The aim of the game is to get all your team's players (Kings) onto their bench.

<...

Lead Running - Group Practice

category: Movement

Players stand in a line spaced down the length of the court and the player at the end starts with the ball.

When everyone is ready the next ...

Left Or Right

category: Passing

4 players 1 ball 1 player is the worker 1 semi active defender and 1 feeder and 1 player catching the pass.

The ball is fed into the worker ...

Loose Ball

category: Interception

in 3s 1 ball Feeder drops the ball on the floor for the 2 other players to compete and try and gain possession of the ball.

More Active Left Or Right

category: Decision-making

Left or right 4 players 1 ball 1 player is the worker 1 semi active defender and 1 feeder and 1 player catching the pass. The ball is fed into t...

Moving Pass

category: Wall-drills

  • Shoulder pass to the wall at a fixed point further down the wall
  • Run to the left to receive the ball as it rebounds off the wall
  • Chest pass ...

  • Moving Spider

    category: Ball-skills

    The feeder passes the ball to the working player (blue 1).

    The passes should be varied (short, wide and high).

    Blue 1 must move t...

    Moving Spider

    category: Zone-defence

    The feeder passes the ball to the working player (blue 1).

    The passes should be varied (short, wide and high).

    Blue 1 must move t...

    Multi-Ball Madness

    category: Small-games

    Both C players for each team start with a ball both in the centre circle facing the dirction they are shooting and the coach blows their whistle to...

    Noughts And Crosses

    category: Warm-ups

    Set up 9 cones in a square in the middle of a third.

    Two teams of 3 are lined up on the sidelines of the third, with each player holding the ...

    Numbers Game - Quick Passing Attack

    category: Small-games

    Have two evenly numbered teams lining up on either side of the netball court.

    To start the drill call out a number. Upon hearing the call th...

    Numbers Game

    category: Group-practices

    When the teacher calls out a series of players' numbers they should run onto the court.

    The players' whose numbers have just been called the...

    Numbers Game

    category: Warm-ups

    When the teacher calls out a series of players' numbers they should run onto the court.

    The players' whose numbers have just been called the...

    Overlap To Gain Territory

    category: Passing

    Set up 4 lines of players down a third. 2 lines at each end, facing each other, 1, 2, 3, 4

    A1 passes to A2, and runs in front of A2 to receiv...

    Pass And Follow Attack

    category: Getting-free

    Player 1 (centre ) passes the ball to Player 2 (GA) who has to make a move to cut free.

    As player 2 receives the ball player 3 (WA) should a...

    Pass And Follow

    category: Passing

    4 red players load the first four cones on the tree.

    Players with the ball start at one end of the court and pass the ball to the next playe...

    Pass And Move Into Square

    category: Passing

    Set out grids 5 by 5 m.

    For the practice 1 player on each corner with 1 ball between 4.

    Player passes ball clock wise and after pass ...

    Pass And Run - In Front, Behind

    category: Warm-ups

    Players stand in 2 lines, with a feeder in front of each line.

    Players pass the ball out to their feeder and then swap sides (going in front...

    Pass Chase

    category: Small-games

    2 groups of 4 with one ball in each group standing in two interlocking squares.

    The idea of the practice is that the ball starts on opposite...

    Pass Follow And Return

    category: Passing

    4 players in a square ( cones can be used )

    players pass the ball clockwise around the 4 corners of the square.

    After each pass the p...

    Passing And Movement (Same Height)

    category: Wall-drills

    Aim is to keep the ball moving continuously

  • Pass the ball against the wall at a point further down the wall so the ball rebounds at a hi...

  • Passing And Moving In Pairs

    category: Wall-drills

    Starting position Player A is 5m away from the wall and player B standing with her back to the wall, 1m away

  • 1 Player A pass...

  • Passing Circuit

    category: Passing

    2 balls 4 players 2 players in the middle are static and need to turn on the spot. the other 2 players move between 2 corners. Middle player passes th...

    Passing Coordination 1

    category: Passing

    Three feeders stand on a line and start with two balls, opposite the worker.

    The feeders take it in turns to pass to the worker who must retu...

    Pick The Right Option

    category: Attack

    In this exercise you have two feeders and then three attackers against two defenders.

    The first feeder (player x) starts the drill with a pa...

    Piece Of Cake

    category: Defence

    Every player is involved in this defensive exercise.

    1. The first player in the center passes to an outside player.
    2. After passin...

    Quick Decisions - Jump And Land

    category: Warm-ups

    Split your players into two groups and get them to pair up.

    1. The first pair in the line set off and must first choose a hoop to jump and ...

    React And Catch

    category: Interception

    Feeder (Blue 1) throws the ball against the wall.

    Blue 2 faces the wall and reacts to catch the rebounding ball.

    Progression<...

    Receive And Return Pass

    category: Getting-free

    Players work in groups of 3, with two players inside the grid and 1 outside with the ball.

    The outside player (1) passes the ball inside to ...

    Receiving Under The Post

    category: Shooting

    in pairs the worker runs out to touch the circle edge and then runs back in to receive the ball after which they return the ball to the feeder.<...

    Reversing Roles - Conditioned Game

    category: Small-games

    A 6 v 6 game with 3 attackers and 3 defenders.

    All attackers can shoot from anywhere in their circle.

    After 2 goals have been scored...

    Reward The Defence

    category: Small-games

    Play 5 on 5 or 6 on 6, attack v defence!

    Every time the defender is marking the attacker from 3 feet they get a point. See how many points e...

    Run Vs Pass Game

    category: Small-games

    Two equal teams

    The team on the outside have to run a relay around the outside of all the cones (each player runs around once).

    Meanw...

    Running The Gauntlet (No Ball)

    category: Attack

    In a designated area, using lines or cones, the white team must attempt to dodge past each defending player.

    Defending players can only use ...

    Running The Gauntlet (No Ball)

    category: Getting-free

    In a designated area, using lines or cones, the white team must attempt to dodge past each defending player.

    Defending players can only use ...

    Running The Gauntlet (With Ball)

    category: Getting-free

    To be played in groups of 8.

    2 defenders stand in each section of the court.

    2 attackers work their way down the court passing the ba...

    Running The Gauntlet (With Ball)

    category: Passing

    To be played in groups of 8.

    2 defenders stand in each section of the court.

    2 attackers work their way down the court passing the ba...

    Running The Gauntlet (With Ball)

    category: Zone-defence

    To be played in groups of 8.

    2 defenders stand in each section of the court.

    2 attackers work their way down the court passing the ba...

    Set Play - Attacking Centre

    category: Attack

    WA starts wide drawing the WD with her. GA also starts wide.

    The GA drives should time their run in court to receive the ball.

    The W...

    Set Play - Attacking Centre

    category: Movement

    WA starts wide drawing the WD with her. GA also starts wide.

    The GA drives should time their run in court to receive the ball.

    The W...

    Set Play - Attacking Centre Pass

    category: Movement

    WA and GA line up in the middle slightly off-line behind each other

    On the whistle both players split to receive the ball. WA drives one wa...

    Shoot With Rebounder

    category: Rebounding

    The shooter has 10 shots from under the post while the rebounder has to defend each shot and then collect the rebound.

    Players should then c...

    Shoot With Rebounder

    category: Shooting

    The shooter has 10 shots from under the post while the rebounder has to defend each shot and then collect the rebound.

    Players should then c...

    Shooter Shuttles

    category: Shooting

    Set up:

    Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

    Shooter Shuttles

    category: Small-games

    Set up:

    Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

    Shuttle Circuits

    category: Footwork

    Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength

    Heel Flicks: Kick your heels up ...

    Single Handed Passes And Movement

    category: Wall-drills

    Aim is to keep the ball moving continuously

  • Pass the ball against the wall at a point further down the wall so the ball rebounds at a lo...

  • Snake Bite Distraction

    category: Defence

    In this game you have two attackers who are passing the ball between them with one defender who stands behind the attacker. The defender is the wor...

    Sumo Wrestlers

    category: Defence

    2 Players facing each other.

    The idea is that each player has to try and touch the calves of their partners and at the same time ensure th...

    Sumo Wrestlers

    category: Warm-ups

    2 Players facing each other.

    The idea is that each player has to try and touch the calves of their partners and at the same time ensure th...

    Tag Ball

    category: Warm-ups

    In one third of the court any number of players work with one ball between them.

    The aim of the game is for players to pass the ball to each...

    Tag Warm Up

    category: Warm-ups

    Create a box out of cones in the middle of one third.

    3 attackers start in this area with the ball. 3 defenders are positioned around the box...

    Taking On Two Defenders

    category: Attack

    Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

    Taking on two defenders

    Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

    Taking On Two Defenders

    category: Movement

    Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

    Team Drill - Intercepting Game

    category: Interception

    Get your players into two teams of 4/5/6, one team wears bibs.

    The aim of the game is to get as many clean intercpetions as possible within ...

    Team Practice

    category: Attack

    3 attacking player are the GA, WA, GS.

    Centre passes the ball to GA, GA to WA, and WA to GS.

    After every attack start again in the sa...

    The Backline Pass Roll

    category: Movement

    The GK has a back line pass. The Centre takes up her position just in middle of transverse line giving the impression she is not going to be involv...

    Through Court Backup Options

    category: Decision-making

    A game using the full court, 4 attackers, 4 defenders, 2 trailers.

    Split the court in half, 2 attackers, 2 defenders in each half. Both trail...

    Throw, Meet, Catch And Turn To Pass

    category: Wall-drills

    Players are working in threes with 1 ball per group, using the wall.

    Standing 2 metres away from the wall the 1st player throws a strong pa...

    Time Limit Game

    category: Group-practices

    2 teams play a normal game of netball. The only difference being that every player who receives the ball has to pass the ball within 2 seconds.

    ...

    Triangle 2 Vs 2

    category: Getting-free

    Set up a triangle with cones. 2 players are attackers, 2 are defenders.

    Attacker starts on the top of the triangle and the other starts on on...

    Triangle Chasing Game

    category: Passing

    2 teams (standing alternate) 2 balls.
    1 team starts passing the ball in one direction around their team. The other team then passes their ball th...

    Triangle For Getting Free

    category: Getting-free

    Set up a triangle of attackers (3m apart) with a defender in the middle of them.

    The person at the top of the triangle starts with the ball, ...

    Triangle Offering- Pass And Drive

    category: Movement

    Divide your group into three equal groups.

    1. Play starts with the ball at the bottom end of the triangle, while the two players at the oth...

    Two Balls, Two Games

    category: Group-practices

    Two way game of netball with 2 teams and 2 balls!

    Each GK starts the game at their end with a throw-in from the back line. Each team has to ...

    Using The Overload

    category: Warm-ups

    Cone out a square, 5m x 5m, with 3 attacker's and 1 defender inside.

    One of the attackers starts with a ball.

    The attacker's aim is to ...

    Virtual Snake-Bite

    category: Defence

    Place some cones in a large circle, using more cones than players. Each player stands behind a cone.

    Moving on the balls of their feet wit...

    Wall Bounce

    category: Ball-skills

    Facing the wall, at shoulder height players pass the ball continuously against the wall.

    Start 2 feet away from the wall and as players beco...

    Wall Bounce

    category: Wall-drills

    Facing the wall, at shoulder height players pass the ball continuously against the wall.

    Start 2 feet away from the wall and as players beco...

    Wall Pass

    category: Passing

    Players stand in a line 3 metres away from a wall with one ball per line.

    Player 1 throws a powerful high pass against the wall, after throw...

    Wall pass return

    The red players in the middle are static and receive and wall pass the ball back to the same player each time.

    Players on the outside receiv...

    WD/GD Interceptions

    Feeder, 2 attackers, 3 defenders.

    Feeder starts play from the Centre Circle. The attacker runs forward off the third line into the middle th...

    Weave and Shoot - Relay Race

    Set up two equal lines of players, stood behind 5 cones which lead into the goal circle.

    Each player must weave around the cones, picks up th...

    When to use Backup

    A game using the full court, 5 attackers, 4 defenders, 1 trailer.

    Split the court in half, 2 attackers, 2 defenders in each half. trailers in...

    Workers in a Square

    Split your group into 8s (2 balls are needed for this pass and move exercise).

    The balls start on opposite corners and are passed clockwise...

    Workers in a Square

    Split your group into 8s (2 balls are needed for this pass and move exercise).

    The balls start on opposite corners and are passed clockwise...

    Workers in a Square

    Split your group into 8s (2 balls are needed for this pass and move exercise).

    The balls start on opposite corners and are passed clockwise...

    Sessions

    Player Roles and Responsibilities

    Improve your team’s knowledge with this session, helping your players to understand the different roles and responsibilities needed on court, handing ...

    Intercepting Passes

    Get the opposition playing right into your hands as your defenders dictate their movements

    Answers

    Community Drills

    Autosave 43842490

    Rolling GA:Here the WA drives out for the ball, C moves to the top of the circle as back up. WA passes to GS driving out of the circle, as GA rolls of...

    full court game

    3 teams of 6, round robin, they play each other, team with the most goals at the end, win.

    Autosave 65664827

    Frisbee Island2 TeamsScore by throwing disc into opposing teams space.Thrower is out IF:lands outside boundary.lands in the middle third.dangerou...

    Space Awareness.JPG

    Split one third of a netball court into 3 lanes. You are playing across the court in this game.One Defender in each lane, they must stay in thei...

    quick passes

    starts with GKto GDto WDto Cto WAto GAto GS: 1 pointdistance:come a bit closer/away if ...

    Screen

    GA and WA stand together one behind other.WA (in front) holds WD and stops GD from chasing GA (back) when GA drives out to recieve pass from C.WA spri...

    Game play

    I mix up the 12 players so its fair on everyone. There are 6 players on each team so I have to get rid of one position which is the WD. They play on h...