Drills

Catch And Pass

Netball Catch and Pass Passing 4 cones are placed as shown in diagram and ... Attacking Principle - Dynamic movement to maintain possession of the ba...

Web Videos

Netballsmart - warm-up - level 1

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an injury prevention tool.

Answers

Community Drills

tag netball with dynamic stretches

split group into two teams, working in half a court. One team is 'it' and have poosession of the ball and they aim to tag players on the opposing team...

Autosave 98551766

Jog whole court.Jog back line & centre diagonal. End 3rds instroduce dynamic stretches.e.g 5 x high knees/heel flicks. high skips/low skips. side ...

Change of Direction Warm-Up Game

No certain amount of playersPlayers start spaced out across entire netball courtJogging around the court, when players reach a line or another player ...

Autosave 59703765

Warm UpAs a whole group jog for 5 - 7 minutes in a circular motion.complete some dynamic stretches in the middle of the court (suggested by the square...