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I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

Warm Up

As a whole group jog for 5 - 7 minutes in a circular motion.

complete some dynamic stretches in the middle of the court (suggested by the square) such as:

  • shoulder circles
  • arm swings
  • side bends
  • leg swings
  • lunges
  • neck stretches

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