Jog around the outside of the court twice. Side step one way around the court and then reverse the move.
Sprint down one side, recovery jog along the next wall, sprint and then jog.
Complete dynamic stretches in a group: walking lunges, side squats, shoulder circles, arm swings, side bends and leg swings.
Players split into two groups and line up behind the two black and white arrows. One at a time, players follow the arrows ahead of them around the cones whilst doing dynamic stretches.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.