I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

Jog around the outside of the court twice. Side step one way around the court and then reverse the move.

Sprint down one side, recovery jog along the next wall, sprint and then jog.

Complete dynamic stretches in a group: walking lunges, side squats, shoulder circles, arm swings, side bends and leg swings.

Players split into two groups and line up behind the two black and white arrows. One at a time, players follow the arrows ahead of them around the cones whilst doing dynamic stretches.

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