Jog around the outside of the court twice. Side step one way around the court and then reverse the move.
Sprint down one side, recovery jog along the next wall, sprint and then jog.
Complete dynamic stretches in a group: walking lunges, side squats, shoulder circles, arm swings, side bends and leg swings.
Players split into two groups and line up behind the two black and white arrows. One at a time, players follow the arrows ahead of them around the cones whilst doing dynamic stretches.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
