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I am a coach for 8 girls between the ages of 9 and 10, how long would be a good quality warm up for these girls?
honestly, at that age they arent that hard on their bodies yet, but a dynamic footwork skills set and a handful of dynamic stretches should take about 10mins...particulary if you incorporate the 2 into a set routine.
Hi Aimee, a similar question to yours was recently posted and answered on Sportplan.
You can read the answers here:
Q. How long should a good warm up last?.
Hope this helps,
The Sportplan Team
in more ways than one
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
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