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How long should be a good warm up last?

I am a coach for 8 girls between the ages of 9 and 10, how long would be a good quality warm up for these girls?

honestly, at that age they arent that hard on their bodies yet, but a dynamic footwork skills set and a handful of dynamic stretches should take about 10mins...particulary if you incorporate the 2 into a set routine.

Hi Aimee, a similar question to yours was recently posted and answered on Sportplan.

You can read the answers here:
Q. How long should a good warm up last?.

Hope this helps,
The Sportplan Team

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  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans