Players line up in lines of 4, starting by jogging from the two starting cones to the further two cones, then round the sides and back to the start. Performing different dynamic stretches; lunge and twist, high knees, sumo squats, heel flicks, open and closing the gate.
Should be performed for 5- 10 minutes.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
