Players line up in lines of 4, starting by jogging from the two starting cones to the further two cones, then round the sides and back to the start. Performing different dynamic stretches; lunge and twist, high knees, sumo squats, heel flicks, open and closing the gate.
Should be performed for 5- 10 minutes.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
