Drills

Diamond getting free Getting f...

Netball Diamond getting free Getting free Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the sq...

Quick Feet with Jump Defence -...

Netball Quick Feet with Jump Defence Work in pairs. Start back line. In turn for 30 secs. Jog forward. On whistle fast feet make diamond shape – de...

Diamond Driving Attack - Netba...

Netball Diamond Driving Attack *AUDIO DESCRIPTION ON* Set Up: Two balls, four cones, 4-6 players. Cones set up as a diamond, the two feeders opposite...

Cops and Robbers Small games -...

Netball Cops and Robbers Small games The cops must defend the diamonds (netballs) and protect them from the robbers who are trying to steal them and ...

Shooter Rotation Movement - Ne...

Netball Shooter Rotation Movement Create a diamond shape with 4 cones Two players will work and will set up one on the back cone and one on the front...

Screening to keep the space Ge...

Netball Screening to keep the space Getting free Player 2 holds space (screening) facing X, either infront or to the side. Player 2 turns to receive ...

3 v 2 with GS blocking Getting...

Netball 3 v 2 with GS blocking Getting free In this exercise look at how the GS is blocking the GK in the circle from moving to wards the side the 2n...

Sprinting with defenders Getti...

Netball Sprinting with defenders Getting free In Pairs. Blue players stand in front of ... try and lose the defence. Defence start as static defence,...

Getting free Getting free - Ne...

Netball Getting free Getting free The attacker has to try and get free and receive the ball by any of the 4 corner cones on the floor. Once they've a...

2 vs 1 Passing Getting free - ...

Netball 2 vs 1 Passing Getting free 3 Players; 2 Attack and 1 Defence set up in an area of court relevant to their positions. The marked attacker pas...

3 Man Weave Movement - Netball...

Netball 3 Man Weave Movement Players pass the ball out to the side and then follow their pass and run behind the ... 1 v 1 - Actual Defending Drill T...

Jailbreak Movement - Netball D...

Netball Jailbreak Movement One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of th...

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