Netball: defending warm ups

The Super Shot has created a strategic dilemma that every shooter faces multiple times per quarter: take the two-goal attempt from range, or work the ball closer for a higher-percentage standard shot?

The answer isn't always obvious. The wrong decision - in either direction - costs goals. The best shooters develop a framework for making this choice under pressure, quickly and consistently.

The Expected Value Calculation

At its simplest, shot selection is a maths problem. Expected value equals probability of success multiplied by reward.

Super Shot example: A 50% shooter from the Super Shot zone has an expected value of 1.0 goals per attempt (0.5 x 2).

Standard shot example: An 85% shooter from under the post has an expected value of 0.85 goals per attempt (0.85 x 1).

In this scenario, the Super Shot is mathematically superior despite the lower percentage. The threshold varies by shooter, but generally: if your Super Shot percentage exceeds 42.5% of your standard percentage, the Super Shot has higher expected value.

Beyond the Maths

Pure expected value ignores important context. Several factors should influence shot selection:

Game State

Down by 6 with 2 minutes left? Aggressive Super Shot hunting is necessary - you need multiple two-goal swings to catch up. Up by 4 with 90 seconds remaining? Conservative standard shots protect the lead without gifting turnovers.

Time on the Clock

Early in Power 5, there's time to work the ball and create better opportunities. With 30 seconds left, a clean Super Shot look might be your last chance to score twice.

Defender Position

A Super Shot with no defender pressure is different from one with hands in your face. Read the defence before committing to range.

Rebounding Setup

If your GA is well-positioned for an offensive rebound, a Super Shot miss has a safety net. If not, the turnover risk increases.

The Decision Framework

Train your shooters to ask three questions before every shot during Power 5:

1. Am I balanced? A rushed or off-balance Super Shot rarely goes in. If you're not set, work closer or reset the attack.

2. What's the defence giving me? Tight defence at the edge suggests working inside. A defender who sags offers a cleaner Super Shot look.

3. What does the game need? Does the scoreboard demand risk, or reward patience? Make the decision that serves the team, not your stats.

Recognising Good vs Bad Super Shot Opportunities

Good Super Shot opportunity:

  • Clean catch in the zone with time to set
  • Defender more than arm's length away
  • Balanced stance, comfortable body position
  • Support positioned for potential rebound

Bad Super Shot opportunity:

  • Catching on the move or off-balance
  • Tight defensive pressure on the release
  • Rushed attempt with defender closing
  • No rebound support, high turnover risk

Training Shot Selection

Decision drills. Coach feeds ball to shooter in Super Shot zone with varied defensive pressure. Shooter must call "shot" or "work" instantly. Rewards for correct decisions based on pre-defined criteria.

Game state scenarios. Set up specific situations - down 4 with 1 minute left, up 2 with 3 minutes remaining - and let shooters practice decision-making in context.

Video review. Analyse Super Shot attempts from training and matches. Was the decision correct? Was the execution the problem, or the choice?

Team-Level Strategy

Shot selection shouldn't be purely individual. Teams should develop guidelines:

  • Which shooter has the best Super Shot percentage? She gets priority on long-range attempts.
  • At what score margin do we become aggressive/conservative with Super Shots?
  • When do we deliberately work for Super Shot opportunities vs standard shots?

These guidelines reduce decision burden on individuals and create consistency across the team.

The Discipline to Pass Up Shots

Perhaps the hardest skill is passing up a Super Shot opportunity that looks tempting but isn't optimal. Shooters are trained to shoot - resisting that instinct requires discipline.

Frame it positively: passing up a 35% Super Shot for an 80% standard shot isn't weakness - it's smart netball. The best shooters have the confidence to decline bad opportunities.

Evolving Your Approach

Track your shooters' conversion rates from different zones. The data should inform decision-making. If a shooter converts 60% from range, she should be hunting Super Shots. If she's at 30%, she should be more selective.

This data also helps opponents scout you. Vary your approach to remain unpredictable while staying within expected value guidelines.

Shot selection in the Super Shot era is a skill that separates good shooters from great ones. Train it deliberately, review it constantly, and trust the framework when the pressure is on.

Where to Go Next

Ready to improve your shooters' technique and decision-making? Explore our shooting drills and session plans:

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best way to teach defending a ...

best way to teach defending a lob pass. My girls are very short so opposing teams constantly lob.

Lyn Walker Coach, Australia

Defending A Shooter who Splits...

I am not sure how to teach my girls how to defend a shooter who catches a pass with the splits and then sets up to shoot. Can anyone assist. Girls are aged 15 & 16yrsthanks

Diane Meeres Coach, Australia

Ideas to defend an over head p...

My WD has worked hard on getting her placement so when the ball is feeding into the circle, she is keeping her WA away and to the side, generally the WA is fed an overhead ball heading towards the the back corner. The WD knows what pass is coming, and it's placement, she feels confident she could challenge more, so need some drills to practise holding her player, but then moving round her opponent at the last moment to try and go for the ball as well as holding.

Susan Donald Coach, England

Goalkeeper priority? Defend/go...

Should a goalkeeper, slow on her feet and reaction time, focus on defending her opposing shooter or watch the ball for an intercept.  She is having difficulty doing both at the same time. She is playing in a 9A competition and is playing goalkeeper mainly due to her size?  Any advice would be appreciated.  Thank you.

Archived User Coach

How do I stop face marking..? ...

Help... I am new to coaching netball albeit have played for years. My experience in playing comes from being an attacker so trying to work with my defence, is proving tricky. The issue I have is that both my GD and GK face mark. I have tried numerous drills in training however as soon as they get in to a match, they revert back to face marking. When the ball is coming down the court, I encourage them to stay on their toes, side marking and moving in front and round the back however when the GA or the GS moves out, the face marking starts. We have had balls bounce of the backs of heads and all sorts. Does anyone have any tips?  Di

Diane Coach, England

Defending a shooter who steps ...

I need some clarification please. In the goal circle if GS steps in towards the goal post and lifts her grounded foot, where does the defender defend from if the shooter stepped in before the defender lifted her arms? Is the 3ft from where her grounded foot was or where she stepped in to?

Archived User Coach

Morning - Can you please tell ...

Morning - Can you please tell me, is there a rule to prevent this? Where a GK or GD is defending a goal, can they hold one another back by their t-shirts thus allowing them a further reach? For instance, the GK grabs the GD's tshirts to that she may lean further over, enabling her hand to go right over the ball, as they are so tall already? Thanks!!

Archived User Coach

How is the best way to defend ...

How is the best way to defend a GS who is a foot taller than the GK and can hold faily well (and no exageration I have a very short team so putting a different defender wont change much )

Archived User Coach

what is your favourite pre gam...

what is you favourite warm up before a game for netball? and ideas?thanks

Ekeesha Rathnayake Coach, Australia

Any hints on how shorter defen...

The 163cm defender is great against regular height girls her age (ie 13) but I need some help with the tall girls (185 cm +). She jumps really well and is constantly with the player. She reads the play well but it is almost soul destroying to see the opposition lob the ball into the tall girl who stands and waits for the shot.

Hillary Epton Coach, Australia

Goal Defence defending shooter...

Hello - i am looking for a few GD tips on the best way to defend a shooter that receives the ball a couple of ways as i always struggle to get around them when they do these moves! First way is that the shooter lunges out very wide (practically doing the splits) to receive the ball from the feeder on the circle edge and steps back closer to the net with the foot that is closest. I can defend her getting close to the net, but then she turns to the feeder and jumps and splits - thus always ending up close to the net. The second way is when the shooter stays quite stationery under the net, a couple of foot off the back line and holds her space there. she receives the ball by a large over head pass, so she steps back slightly on one leg to receive the ball from the feeder. what would be the best way to defend all the large overhead long passes to her, or draw her out? any help or some ideas i can try would be great! thank you :-)

paula xox Coach, England

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