Drills

Jailbreak Warm ups - Netball D...

Netball Jailbreak Warm ups One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of th...

Tag Ball Warm ups - Netball Dr...

Netball Tag Ball Warm ups In one third of the court any number of players work with one ball between them. The aim of the game is for players to pass...

Find Your Position Warm ups - ...

Netball Find Your Position Warm ups The group is divided into two teams, with each being told which way they are shooting. The aim of the game is for...

Sumo Wrestlers Warm ups - Netb...

Netball Sumo Wrestlers Warm ups 2 Players facing each other. The idea is that each player has to try and touch the calves of their partners and at th...

Piece of Cake Defence - Netbal...

Netball Piece of Cake Defence Every player is involved in this defensive exercise. ... Make the most of your turnovers to set up lethal attacks time ...

Virtual Defending Interception...

Netball Virtual Defending Interception Two lines (Indian file) behind the centre transverse line facing the centre of the court. On the coach's whist...

Web Videos

Netballsmart - warm-up - level 1

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an injury prevention tool.

Sessions

Netball: Defending Principle: ...

Start your players thinking about defence start from the off with a fun warm up, ensuring that they show good anticipation, decision making and commu...