Wing Defence

category: Roles-responsibilities

Where can they go? The wing defence can move in the defensive and centre third but is not allowed to enter the circle.

Set Play - Attacking Centre

category: Attack

WA starts wide drawing the WD with her. GA also starts wide. The GA drives should time their run in court to receive the ball. The WA drives in court...

3 Straight Forward Running Evasions

category: Attack

1. Double cut back: WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet the pass. 2...

Get Away

category: Getting-free

Players work in pairs and number themselves 1 and 2 inside a 5 by 5 metres grid. The coach tells player number 2 to try and get away from player 1 so ...

Web Videos



Improving Reaction Times

We look at ways you can improve your players’ reaction times in this fun and fast training session