Drills

Arms Up Defence

category: Defence

Feeder sends ball into open court space. Players contest for the loose ball. Player who does not receive the ball becomes the defender. Defender gets...

Arms Up Defence

category: Decision-making

Feeder sends ball into open court space. Players contest for the loose ball. Player who does not receive the ball becomes the defender. Defender gets...

Goal Defence

category: Roles-responsibilities

Description. Where can they go? The goal defence can move any where in the circle defensive and middle third. Coaching points. What do they do?

Boxing Out

category: Defence

The waiting is over! The Euro's is upon us and we take a look at the top teams heading into the tournament and what they need to succeed. read moreร‚ ...

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Community Drills

Shadow Defence - Adapted

Same Process as above but working on opening up for the drop back Focus on contesting for the ball Remove all dots

LEADING 10 minLEADING 10 min

Ball Chase - Two lines, one either side of coach. Coach feeds ball forward (bounce, roll). Coach calls GO when ball is released and 1st two players ra...