Drills

Hitting Drill Off Right Foot

category: Passing-Receiving

- Striking the ball at right angles off of the right foot
- Useful when changing the point of the attack
- Allows the strike to be gotten...

Hitting The Ball

category: Passing-Receiving

- Utilising the standard hit
- Hands together at the top of the grip
- Player should stroke through the ball
- Push the ball outside...

Hitting The Ball

category: Session-Videos

- Utilising the standard hit
- Hands together at the top of the grip
- Player should stroke through the ball
- Push the ball outside...

Push

category: Passing-Receiving

Grip: Hands apart but similar 'double V grip' to the hitting technique.

Head: The head should be positione...

Web Videos

Clip hit - field hockey

Olympic and Commonwealth stars Brett Garrard and Bill Waugh, take you through the Clip Hit. Sportplan Field Hockey Coaching gives you over 1000+ Drill...

Answers

Sessions

Free hits outside the D

Turn free hits into free goals with this Set Piece practice session - with conditioned games and drills to help you get more shots on goal

Community Drills

Backspace Hitting

A simple lead towards the top circle to recieve the ball and turning on the ball to shoot on the open side. Can also be known as a 'squeeze' shot as t...

Clip Hit in positions

Groups of 4Pass to middle person then to end personSomeone runs from one side to the other to try and beat the ballEnsure the middle person controls a...

3 2 3 2 Outletting

If opposition pack half side of pitch transfer left and forwards quickly. Reversed if other side.Ball speed high passes to open side. Player taking th...

4 3 3 Outletting

Transfer ball across to move the offensive press. threaen left side.Player taking the hit drops to provide an outlet. Ball transfered quckly bac...