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Hockey: The Hit

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COACHING POINTS

  • Hands together, this can be either at the top or further down
  • Early body and stick preparation
  • Turn body sideways, have left shoulder facing goal, cross over step right foot behind left
  • Weight on right foot transfers to left foot as the shot is made
  • Head over ball, eyes on ball until shot completed
  • Low back swing, firm wrists on follow through
  • Ensure face of the stick is square to the ball and in the direction of the hit
  • Ball position ahead and to the right of player, level with front foot for flat hit

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    OFTEN USED WITH...
    Quick Hit | Video Techniques

    Quick Hit:

    HITTING TECHNIQUE

    It is difficult to define the ‘correct’ technique; if a player is quick and highly successful, a teacher should question whether to change a player’s style. However, it is recognized that only the flat, German style hit is effective on a water-based pitch, as other techniques tend to make the ball rise. It is highly desirable to teach the following:

    Video Techniques
    The Push | Video Techniques

    The Push:

    Video Techniques
    Double V Grip | Grips

    Double V Grip:

    Grips
    scoring with the sweep shot | Video Techniques

    scoring with the sweep shot:

    Video Techniques
    624913
    1001

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