3 V 1 Pattern To Score

category: Overload-situations

3 blue and 1 white player start from between the gates (2 cones). Set in the specific areas on the pitsh.

Blue 1 starts with the ball and pa...

Channelling Onto The Forehand

category: Defending-Skills

This exercise is designed to encourage defenders to force attacking players to move onto the defenders forehand

The player with the ball tri...


category: Passing-Receiving

Each player has a ball and has to push the ball through a gate. He/she then runs after the ball to push the ball through the next gate until a mistak...

Defence The Circle

category: Defending-Skills

Defender passes the ball. Attackers go 1 on 1 and try to penetrate the circle. Defenders priority is to stop the player getting through gate 1, then g...

Defensive Awareness

category: Defending-Skills

The attackers (Red Players) have to try and dribble the ball around one of the red cones in the middle and then go back through their gate without ...

Dribble Then Gate Pass

category: Passing-Receiving

White Player 1 dribbles with the ball to the blue cone before passing the ball through the red gates.

Red player 1 receives the ball once it...

Web Videos



Community Drills

Autosave 53126291

2 minute run around the pitch.dynamic stretches including lunges, open the gate, swing leg, feeding chickens


OBJECTIVEThis game allows players to experience travelling with the ball withpace and stopping suddenly controlling the ball.Set Up• An elongated...

Autosave 19088732

blue runs up and trys to beat red who is trying to takel them and if beaten runs up and takes a shot and red runs to the other gates and and another b...