The team with the ball must try and keep possession of the ball. Only 2 players from each team are allowed to be inside the area.
1 player can move anywhere on the outside of the area. To involve this player, the players inside the area have to pass the ball to the outside player.
On doing so, the outside player can come into the area and the player that passed the ball becomes the new outside player.
The key in this game is for players to make use of the outside player as they are the only player who won't be marked.
After passing to the outside players must ensure that they swap over quickly in order to try and maintain possession!
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.