Ball each. Players have to run from gate to gate avoiding each other.
Keep a high left elbow at all times to allow a more upright stick. The right hand should not be too low or high on the stick as this will either slow the player down or make them weaker on the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
