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I need a good drill to help the girls move to the ball faster? we arw slow to the ball need a drill
Rather than suggest any one drill I would suggest you modify the start of every drill in one of the following two ways%3A-
In both scenarios the receiver has to attack the ball
I pinched a very good exercise on this a few years ago. Set out two concentric squares of cones. The one in the middle 'holding pen' about 1metre squre, the larger one on the outside just size it to give a reasonable distance for a player to post up from the pen to take, control and return a pass to a passer standing on the outside cone. The drill has 4 passers and four runners. Each time a player runs to a passer - calling - receives a pass and returns it to the passer before WALKING back to the pen - this encourages them to use full pace as they head to the ball, stops the drill just going at jogging pace throughout. You can then progress it by introducing defenders into the pen to chase the player posting up, which will teach them to run fast or lose the ball.
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