Drill Categories

Advanced Ball Handling Drills

Whether your player is a Guard, Forward, or Center, good ball handling skills are essential in basketball for accurate passing, effective dribbling an...

Dribbling Relay Drills

Use these dribbling relay drills and videos to get players used to handling the ball with both hands and moving around the court with it under control...

Drills

2 On 2 - Transition Drill

category: Passing

Two players (blue) with the ball start from the half way line. They're playing against Red 1 and Red 2.

After the attackers have had their s...

3V2 Followed By 2V1 - Up And Down Game

category: 3-v-2

To start 3 players attack the 2 defending players on the other side of the court.

When the defenders collect the rebound they then attack th...

Beat The Chair - Reverse Angle

category: Dribbling

Players start out in the corner on either side of the court.

Set up 2 cones in front of the players. The 1st cone 15 ft away. The 2nd cone...

Beat The Chair - Reverse Angle

category: Shooting

Players start out in the corner on either side of the court.

Set up 2 cones in front of the players. The 1st cone 15 ft away. The 2nd cone...

Beat The Chair

category: Dribbling

Players start out in the corner on either side of the court.

Set up 2 cones in front of the players. The 1st cone 15 ft away. The 2nd cone...

Beat The Chair

category: Shooting

Players start out in the corner on either side of the court.

Set up 2 cones in front of the players. The 1st cone 15 ft away. The 2nd cone...

Behind The Back Pass

category: Individual

Stand about 10 feet away from a wall.

Pass the ball around your back so it bounces back on your front side. Once you catch the ball again,...

Behind The Back Pass

category: Passing-Technique

Stand about 10 feet away from a wall.

Pass the ball around your back so it bounces back on your front side. Once you catch the ball again,...

Web Videos

How to build basketball speed

Henry Barrera shows you how to build basketball speed. SUBSCRIBE to the Stronger Team channel for NEW basketball performance videos every week: ...

Answers

GAME TAKTICS

Sessions

Community Drills

Dribbling Obstacles

Seperate Players into 2 TeamsTeams line up behind the basketballs (on diagram)Follow the Diagram for instructionsThey will dribble around each cone (a...

Autosave 46536126

have two equal teams one behind the red cone and the other behind the blue cone. the person at the front of the que has the ball and they have to to r...

Dribbling Practice

Line up in 4 lines, with each line facing another line.One ball in the two left linesPlayers will dribble (speed depends on their skill) to the other ...

Autosave 3743948

Technical Recieving Drill:X = playerR = RecieverD= DefenderX passes to the R.R stays inside of triangle until they recieve the ball.after they recieve...