Drill Categories

Advanced Ball Handling Drills

Whether your player is a Guard, Forward, or Center, good ball handling skills are essential in basketball for accurate passing, effective dribbling an...

Rebound Drills

A rebound follows a missed goal attempt or free throw and requires speed, timing and explosive power to regain possession of the ball. The rebound vid...

Drills

Hand Speed And Reactions

category: Advanced-Ball-Handling

Basketball Hand speed and Reactions Advanced Ball Handling Hand quickness and reaction drill. Have a wide stance, holding the ball with 1 hand in fro...

Side To Side Jumps- Foot Speed

category: Fitness

Basketball Side to Side Jumps- Foot Speed Fitness This drill you will need 2 small poles as shown in the video. Players will jump side to side over a...

Side Hops- Foot Speed

category: Fitness

Basketball Side Hops- Foot Speed Fitness Players will find a line on the court and stand to the side of it. Players will start out on 1 leg and hop s...

Front And Back- Foot Speed

category: Fitness

Basketball Front and back- Foot Speed Fitness Players will find a straight line on the court. Standing facing the line, players will jump off 2 feet ...

Split Step- Foot Speed

category: Fitness

Basketball Split Step- Foot Speed Fitness Players will find a straight line on the court. With 1 foot infront and the the other foot behind the line....

Speed Crabs

category: Defense

Basketball Speed crabs Defense Set-up over about 30m. Use three blocks of wood or something similar, evenly spaced across the working area. Crab sid...

Figure 8

category: Advanced-Ball-Handling

Basketball Figure 8 Advanced Ball Handling Stand with your knees about ... As with all ball handling drills, start slowly and increase your speed as ...

2 On 2 - Transition Drill

category: Passing

Two players (blue) with the ball start from the half way line. They're playing against Red 1 and Red 2.

After the attackers have had their s...

Web Videos

Sessions

Speed Dribbling - Full steam ahead!

Time waits for no man, so use these 8 speed practices to get your players pushing the ball out in front and advance the ball full-steam ahead up the c...

Shooting at Game Speed

Sprint shooting session! Get your players to practice shooting accurately at game speed to improve their shooting percentage!

Answers

GAME TAKTICS

Community Drills

Game speed weak hand drill

practise weak hand controlcrossovers quick footwork with ladderjump shot under pressurepound dribble holding tennis ball arm bargive and go ...

Copy of Game speed weak hand drill2

practise weak hand controlcrossovers quick footwork with ladderjump shot under pressurepound dribble holding tennis ball arm bargive and go ...

Autosave 38961940

each player is parallel from on anothereach has two ballsdribble both at the same time (diffrent variations) alternate bounce, same bounceKeep lo...