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reverse DRILLS
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Reverse Dunk Basketball Drills...

Reverse Dunk: Like a standard dunk or slam dunk, but scoring player has their back to the ring and backboard at contact with the ring.

General

Throw Reverse Spin Jump Shoot ...

Jump to right.Spin backwards pivoting off the left footKeep the ball in right hand and dribble the ballHaving landed on your right foot make a jump shot.

General

Basketball: Long Pass and Reve...

Player 1 passes cross-court to player 2 who dribbles towards where the pass came from. Player 1 makes a cut to the basket. Player 2 makes a reverse pivot and passes to player 1 for the shot.

General

Drop Step- Reverse Pivot Footw...

There will be 1 passer and 1 Post up/Shooter. The player posting up will receive the basketball and drop step baseline. Once they have got close to the basket they will then perform a reverse pivot(the player will pivot on their inside foot). When the player has done the reverse pivot they will shoot a jump hook.

General

Basketball: Beat the chair - R...

Players start out in the corner on either side of the court. Set up 2 cones in front of the players. The 1st cone 15 ft away. The 2nd cone 30 ft away. There will also be a chair 18-20 ft away from the basket. Players dribble to the 1st cone and perform a change of direction dribble. Player then dribbles around the 2nd cone and then dribbles at speed towards the chair. When they reach the chair they should quickly change direction, move and attack the basket where they will finish with a lay-up.

General

Reverse baseline drop step p1 ...

The reverse baseline drop step with the reverse lay up onto the other side of the basket. Concentrate on not bringing the ball down below the shoulders. When shooting learn to keep the ball up from the chin position. If you move that ball even a centimeter away from that body the defender will be able to knock it away.

General

Basketball: Wall Pass with foo...

Players pass the basketball off the wall and catch the ball in a quick stop position. The coach will either say forward or reverse pivot. On hearing the call the player will pivot round 360 degrees so they are facing the wall again before making the next pass.

General

Mikan Drill Individual - Baske...

The player will jump off their inside leg and shoot with their outside hand. Once they have shot they will get the rebound and shoot with their other hand on the opposite side of the basket. 4 Minutes - Normal layups with backboard 4 minutes - reverse layups with backboard 4 minutes - normal no backboard 4 minutes - reverse no backboard

General

V-cut to the basket Passing - ...

Players line up at the half way line. The first player in the group starts with the ball. Player 2 stands on the left hand side of the court and player 3 stands at the corner on the right hand side. Player 1 passes to player 2, fakes to go the other way and then goes towards the ball and receives the return pass. Player 1 pivots (use front or reverse pivot) and passes the ball to player 3 before then performing a V cut towards the other side of the court, stopping and then pivoting towards the ball to receive the pass from player 3 and executes a lay up shot. After the lay up shot player 1 plays an outlet pass to player 2 and then goes to replace player 3. Player 3 replace player 2 who then passes to the next starting player and goes to join the back of the queue.

General

Basketball: Rebounding and the...

Get into a defensive stance off and towards the ball. Pretend a shot is about to be taken. Go find the man quickly and make contact with a block out. Do not turn your back on your opponent until the last possible moment. Stay side on to your offensive player making contact with your nearside hand and forearm. Once you have initiated the contact then you will use a forward or reverse pivot to block out depending on which way he chooses to go around you. The block out is not about holding the man off the board indefinitely it is about you being in between the man you are guarding and the basket when the ball comes off. Do the block out simulation drill to the blockout on each side of the basket 10 times alternating forward pivot and reverse pivot. As with any play towards the basket, chin the ball after the rebound. Even thought you do this drill without the ball simulate the chinning. Practice different scenarios to the rebound like denying the ball at the wing and helping out and recovering to block your man when the shot is taken.

General

S-Cut Footwork and Movement - ...

<BR>S-cut describes the run the attacker makes before recieving the ball</BR>

General

Basketball: Ball Screen vs Hed...

The player will dribble down to the level of the ball screen. Once they get in line with the screen, the ball handler will dribble backwards simulating that the screen is being hedged by the screeners defender. Once the dribbler has gone backwards they will then attack again getting 1 or 2 dribble separation to shoot a jump shot.

General

Throw Fake Jump Shot Individua...

Throw the ball forwards with a bit of backspin so that you can catch the ball after it has bounced, to simulate a pass.Fake left.Drive back and right into space to make the jump shot.

General

Dummy Footwork and Movement - ...

<BR>The attacker executes a dummy to go left, drawing the defender, before suddenly changing direction and driving off to his right</BR>

General

Drop Step Baseline Progression...

This drill needs 1 passer and 1 player posting up ready to shoot the basketball, but can be done with more players. The pass will be made into the post, once the player receives the ball they will drop step and shoot. Watch the video to see the footwork of the move.

General

Dummy Overhead Pass and Ball P...

Player simulating overhead pass and then ball protection.<BR>

General

Teams Right Hand Dribble Left ...

Dribble to half court line using right hand.<br>At halfway reverse dribble turn and dribble back to baseline using left hand dribbling.<br>Last man in the relay shoots to win the relay.

General

Basketball: Practise shooting ...

Pull up about 4 meters out and shoot a drop shot. Imagine having to shoot over bigger people so put a little bit more height on the ball to stimulate a game situation. Make sure this drill is done in both directions changing hands each time. Do this drill from anywhere on the court beyond the perimeter three point line. Use different changes in direction dribbles like behind the back, through the legs and spin dribbles. Take shots from 4-8 feet.

General

Drop Step Baseline Progression...

This drill needs 1 passer and 1 player posting up ready to shoot the basketball, but can be done with more players. The pass will be made into the post, once the player receives the ball they will drop step and shoot. Watch the video to see the footwork of the move.

General

Basketball: In and Out full co...

Split the group into equal teams.Place cones at regular intervals on the court.On the command players have to dribble in and out of the cones to the end of the slalom before dribbling back through them all to the beginning for the next person to go.

General

Zig Zag Dribbling Individual -...

Going in different directions, using change of speed and direction to improve your ball handling ability.

General

Leave them standing Shooting -...

Players on the left start with a ball each. Going one player at a time they dribble out into the centre of the court where they meet the defender. The defender should prevent them from moving across the court. Before they get within arm's reach of the defender the attacking player should drive into the key where they have a shot.

General

1 v 1

Blue player 1 starts with the ball in their hand on the baseline on the left hand side of the key. They then roll the ball towards red player 1 and can pick it up once its gone past the free throw line. Red player 1 must run as soon as the ball is thrown to behind the backboard before having a 1 v 1. Roles are reversed once the game is over.

1 v 1

3 v 3

Split the class into groups of 6. With 3 defenders and 3 attackers. One team starts with the ball and is attacking the basket, with the other team defending. If the defenders get the ball then the roles are reversed.

Games

Hand Down Dribble

Player dribbles the ball on the spot. On the signal they must put their non-dribbling hand on the floor and dribble around in a circle.

Dribbling

Phantom pick and roll drill

Players stand in three lines, the players nearest the half-way line start with the ball in hand. The blue players starts the drill by making the pass to the white players, and then sets the screen for the red player. The red player then cuts off the top of the screen towards the ball. Meanwhile the blue player will reverse pivot and roll towards the basket. The White players can choose to pass to either the red or blue player to have the shot.

Screening

Teams Right Hand Dribble Left Hand Dribble (above)

Player uses right hand to dribbles to the half court line.At the half court line turn and dribble back to the baseline using the left hand.

Dribbling Relay

Hand Off Pass - Full Court Bre...

Player 1 dribbles diagonally while player 2 cuts behind them. Player 1 gives a hand off pass and player 2 dribbles away, change the direction and then go for another hand off pass and continue all the way down the floor and finish with a lay up shot.

General

Creating off the dribble Shoot...

Start in the guard position 5 meters above the three-point line just off center at the top of the key. Spin back the ball as if receiving a pass from another guard. Meet the pass with a quick stop, drop step and drive through the elbow for the shot. Rebound the shot and dribble to the sideline, do a spin dribble and return to the key to execute the drill to the other side on the elbow.

General

Basketball: Wall Pass Drill - ...

Stand about 10 feet away from the wall, the ball starts off in either hand. You will take a bounce then pass it with one hand off the wall and catch it with your other hand. This will be repeated back and forth.

General

Dribble Right Jump Shot Indivi...

Dribble forwards.Stop at an imaginary defender.Ball behind the back into the right hand to set up the jump shot.

General

Phantom Fundamentals Drill (ii...

On the whistle, players will execute a reverse pivot, then a front pivot and then continue v-cutting up the court. Players should be balanced and in the triple threat position throughout the pivot movement. Practice pivoting on left and right foot.

General

Basketball: Zigzag Cone Dribbl...

Cones set up in a zigzag formation. The player dribbles to the cones and uses a change of direction move to get to the next cone.

General

Basketball: Full Court Dribble...

Players will dribble up court with their right hand and back with their left hand. To begin with this should be done at a comfortable pace, ensuring players keep the ball under control. However, after a practice run you can then line up your players so that they perform this dribble drill under race pressure.

General

Drop Step Baseline Progression...

This drill needs 1 passer and 1 player posting up ready to shoot the basketball, but can be done with more players. The pass will be made into the post, once the player receives the ball they will drop step and shoot. Watch the video to see the footwork of the move.

General

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reverse ANSWERS
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how do you do a reverse layup

i have been struggling to execute the reverse layup, i can do a layup but the reverse layup proves to be rather difficult

Archived User Coach

how can i do a reverse layup

i have no idea how to do a reverse layup and would like to now how to do it

oioi Coach, England

Rebounding for youth players

Hi, I'm on the basketball team at my school and I want to know some tips on how to get better at reverse layups. If any coaches or players know a thing or two, please let me know!

Safwaan Coach, United Kingdom

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