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Basketball: Phantom Fundamentals Drill (iii)

Very useful format and descriptions of drills. I am using Sportplan...

Tony, Coach

DESCRIPTION

On the whistle, players will execute a reverse pivot, then a front pivot and then continue v-cutting up the court. Players should be balanced and in the triple threat position throughout the pivot movement. Practice pivoting on left and right foot.

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OFTEN USED WITH...

Low post power moves - footwork moves (ii):

Players take it in turn to v cut / flash across the lane to the low post area.
Upon arriving, post up correctly and receive pass from passer. Player will then perform the designated move.

Inside pivot - jump shot.

Front pivot, pump fake, step through.

Footwork and Movement

Phantom Fundamentals Drill (i):

Players v-cut their way up and down the court, with their up in front of their chest (ready to catch an imaginary pass).

Take 2-3 paces to the right and (cut) change direction and speed, then 2-3 paces to the left etc.

Player should be on balance at all times.

Footwork and Movement

Phantom Fundamental Drill (ii):

Players v-cut their way up and down the court, with their up in front of their chest (ready to catch an imaginary pass).

Take 2-3 paces to the right and (cut) change direction and speed, then 2-3 paces to the left etc.

In addition to this, when players hear the whistle blow they must stop as quickly as possible.

A one count stop is executed. On the second blast of the whistle players can continue to v-cut their way up the court.

Footwork and Movement

Screen - Cutter Drill:

Setup the practice as shown.

Players 1 and 3 dribble towards the wing, with player 4 setting a lateral screen for player 2. Player 2 comes off the screen and receives a pass from player 3 for a shot. Player 4 cuts to the ball and receives a pass from player 1 for a shot.

Shooting

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