Drills

Ball Bounce Control

category: 4-Passing-Drills

Players stand in pairs with a ball between them and are required to receive the ball from high up, let it bounce, and then underhand the pass to the p...

Nail The Ball To The Ground

category: 4-Passing-Drills

Players stand opposite each other with a ball between them. One player throws the ball up, and the other tries to "nail" the ball to...

Spike And Receive

category: 4-Passing-Drills

Players work in pairs and have a ball each. They overhand pass the ball high at the same time and then spike the ball off the floor to each other.

3 Player Passing Drill

category: 4-Passing-Drills

3 player triangular passing drill. Player 1 and Player 2 use defensive dig passes, whilst Player 3 uses the overhead pass. This can simulate player 3 ...

High Ball Low Ball

category: 4-Passing-Drills

Two players have different tasks while underhand passing. One passes the ball as high as possible, the other passes it as parallel to the court as pos...

Controlled Underhand Pass And Receive

category: 4-Passing-Drills

In pairs, get the players to face each other. Player 1 underarm throws the ball high to his/her partner so they have to receive the ball using the dig...

Jump Over The Ball

category: 10-Setting-Drills

Players start on one side of the court and have a ball in their hands, and another in the middle of the court. They overhand pass the ball in their h...

Web Videos

Answers

Sessions

Creating Better Setters!

Turn your players into better setters! Fun and innovative drills that will have your players more efficient and knowledgeable when it comes to setting...

Community Drills

Autosave 97437093

This drill helps players bump,pass,and set the ball.The drill is set up where there are two girls on each side of the net.After each preson gets...

Run Thru

Purpose: Play balls on the moveDrill:Lines at positions 1 and 5Coach tosses ball to an area, player in line chases and plays a high ball. Player from ...