Two on two play. The court is narrowed and players are only allowed to tip the ball on the other side (spike forbidden).
By playing on narrowed court players must adapt and control ball power and direction. Using fingertips gives them a weapon which may be used during regular matches to baffle rivals.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.