Players stand opposite each other with a ball each. They pass the ball high before tipping the ball to their teammate, who will be doing the same thing.
Exercise is great for players as they are learning to be aware of what is around them in the form of other balls, while they are also learning an alternative form of attacking.
Ensure that players use fingers only to tip the ball, they need to have full control over it.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
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