Players stand opposite each other with a ball each. They pass the ball high before tipping the ball to their teammate, who will be doing the same thing.
Exercise is great for players as they are learning to be aware of what is around them in the form of other balls, while they are also learning an alternative form of attacking.
Ensure that players use fingers only to tip the ball, they need to have full control over it.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.