Players stand opposite each other with a ball each. They pass the ball high before tipping the ball to their teammate, who will be doing the same thing.
Exercise is great for players as they are learning to be aware of what is around them in the form of other balls, while they are also learning an alternative form of attacking.
Ensure that players use fingers only to tip the ball, they need to have full control over it.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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