Volleyball Drill Demonstration

Description

Players stand in pairs across the court from each other. One player has two balls and starts by throwing one ball in the air for the other player to pass back. While this ball is in the air having been passed back, the player throws the other ball to be passed back.

Coaching points

This drill lets players warm up and prepare for passing during defensive and offensive actions. In addition, when two ball are in use reaction time to prepare for another pass is shortened.

The Drill is often used with

Prev Next
Dig 3 Balls Drill Thumbnail
View this drill

Dig 3 Balls

One, two, tip Drill Thumbnail
View this drill

One, two, tip

Dig, Dig, Dig Drill Thumbnail
View this drill

Dig, Dig, Dig

Receiver Goes For The Kill Drill Thumbnail
View this drill

Receiver Goes For The Kill

Quick Passes4 Passing DrillsVolleyball Drills Coaching