One player passes an inaccurate long pass behind teammate whose task is to move back and set up balanced position prior to setting the ball back.
Being made to change position helps to move faster and be more consistent in establishing balanced position during a match. Players rarely receive a simple ball so they need to be aware of a need of proper position.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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