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Volleyball: Overhand And Underhand Net Passes

Very useful format and descriptions of drills. I am using Sportplan...

Tony

DESCRIPTION

With players in pairs and on either side of the net, one player overhand passes the ball over the net to their teammate, when underhand passes the ball back to them.

COACHING POINTS

Tell players to pass inaccurately if you want them to run, step and change position more often.

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RELATED PLANS...

Mastering The Underhand Pass

Turn your players into underhand pass masters with this fun and hard-working session!

OFTEN USED WITH...

In Zone Receiving:

One server stands behind the opponent's baseline and two setters stand in Zone 2 and 3. The receiver is supposed to underhand pass the served ball to the setters alternately.

4 Passing Drills

Ball Bounce Control:

Players stand in pairs with a ball between them and are required to receive the ball from high up, let it bounce, and then underhand the pass to the player opposite them who does the same.

4 Passing Drills

Ball Slalom:

Place a few balls on the baseline and spread them out. Players move in and out between the balls, moving as if they were in defence. Make sure players avoid contact with the balls.

2 Warm Up

High Ball Low Ball:

Two players have different tasks while underhand passing. One passes the ball as high as possible, the other passes it as parallel to the court as possible.

4 Passing Drills

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