With players in pairs and on either side of the net, one player overhand passes the ball over the net to their teammate, when underhand passes the ball back to them.
Tell players to pass inaccurately if you want them to run, step and change position more often.
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Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...