Sportplan has been very helpful in guiding me through my first year as a High School Coach.
What kind of racket must use a 14 female junior use(wheight,circumferince,etc.)
Hi, I'm a teenis player (ITF Futures level) I used to do a lot of ace as 30 or 40 % in my first serve. Then, I had an injury (ankle) and I was awhile without training. I started playing again 3 month ago, and now I don't have any confidence in my serve. For this reason I have to play with second serves almost all matches and practises. I would like to know what can I do. I would appreciate if someone could help me in this case. Thanks.
My player doesn't have a great fighting spirit in matches which leads to losing a lot of close games because of the lack of fighting spirit.
Can you provide some help with running a high school tennis team practice?
Does it cost me anything to be a member for this website?
I have gone into the "Create" part of the program to build my own drills. I have got some understanding of how it works, but there are big gaps in what I am trying to create. Is there any help in how the program works?
I need help with a game plan for yellow ball clinic thatâs 12 weeks long Asked using Sportplan Mobile App
You can use Sportplan to challenge your players to stay busy at home and improve different aspects of their game. Looking for a way to improve flexibility or build up muscle strength? Try this intro to pilates! Got a different idea or exercise? Let the community know how you're challenging your players at home!
see above
hi my player going to play itf juniors so i need a two week programme is it possible?
Please provide a structured 5 year old begginner lesson
Hi, I am going to teach a first private lesson for a woman age 30 . She is a beginner. I would love to hear some tips for our first one on one interaction and what to focus on. Thanks
how can i prepare 10 years boy for competetions?
l have kids still struggling to catch and do motor skills how best can l tackle that ?
My player doesn't have a great fighting spirit in matches which leads to losing a lot of close games because of the lack of fighting spirit.
Four technical nightmares creep into club tennis every season. Here are the drills that banish them for good.
Indoor courts give players less time and less room. Help them sharpen their split step, shorten their swing and stay calm, and winter becomes a season of real progress.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Coaches from around the world look to Sportplan for coaching confidence.