Search: build

Building Points Through Deep Cross Court Shots

category: Rally-Drills

Tennis Building points through deep cross court shots Rally Drills The coach feeds the ball to team A, they then have to hit it into the target area ...

Make Your Opponent Run

category: Forehand-Drills

Tennis Make your opponent run Forehand Drills Player A hits forehand cross court, forehand inside out and forehand inside in. After this pattern both...

Consistency And Accuracy

category: Rally-Drills

Tennis Consistency and accuracy Rally Drills -Players hit forehands aiming for the line. ... Building points through deep cross court shots Drill Thu...

Cross-Court Rally Game With Winners

category: Rally-Drills

Tennis Cross-court rally game with winners Rally Drills Players get into pairs. Each pair takes ... Building points through deep cross court shots Dr...

Throw And Catch

category: Coordination-Fun-Games

Tennis Throw and Catch Coordination / Fun Games Players stay on the opposite sites of the net. Player A throws the ball underhand with dominant hand ...

24 Minutes - Rallying Rotation Drill

category: Coordination-Fun-Games

All About Forehand

category: Forehand-Drills

Coach feeds balls to the 'ad' side. Player hits 2 forehands inside out and 1 forehand inside in.

All Forehand To Deuce Corner

category: Forehand-Drills

Cones are set in the deuce corner. The coach feeds random balls. The player has to use forehand from the all court and hit the balls to the deuce c...

Attacking Forehand Off Center

category: Forehand-Drills

Coach feeds an easy ball down the middle of the court.

Player moves forward and hits an agressive forehand to the deuce side. Player then ...

Attacking Forehand Off Center

category: Movement

Coach feeds an easy ball down the middle of the court.

Player moves forward and hits an agressive forehand to the deuce side. Player then ...

Backhand Variety

category: Backhand-Drills

Coach feeds balls to the backhand side. Player alternates backhand drive and backhand slice in cross court direction.

Balance The Right

category: Agility-Fitness

3 cones are set behind the player on the right side. The player takes one ball and jumps backward on right leg toward the cone. The player places t...

Bicycle

category: Agility-Fitness

Player lays down on the ground. Player performs bicycle action to work on core muscles.

Build Strong Shoulders

category: Agility-Fitness

Player keep dumbbells in both hands. Player lifts up both arms at the same time. After reaching shoulder level player comes back to the starting po...

Continuous 1 Vs 1 (3 Players)

category: Rally-Drills

1 vs 1, with a second person at one end who takes over as soon as the point has finished. Therefore 1 person plays continuously, whereas the other ...

Control The Air

category: Forehand-Drills

• Player stands behind the service line.
• Coach hits all the balls high to the forehand side.
• Player using forehand drive hits 2 ...

Control The Air

category: Volley-Drills

• Player stands behind the service line.
• Coach hits all the balls high to the forehand side.
• Player using forehand drive hits 2 ...

Control Your Distance

category: Volley-Drills

The player stands at the service line and the coach feeds the first ball into the legs to backhand side. The player executes backhand half-volley c...

Crosscourt Theory

category: Rally-Drills

Purpose:

Teaches players when to keep ball in the same direction and when to change and that players need to recover position towards centre ...

Deuce Wide And Forehand Down Line

category: Forehand-Drills

Player serves from the deuce side and delivers a wide serve, in between the cones. The coach will then hit the ball back cross-court, where the pla...

Deuce Wide And Forehand Down Line Progression

category: Forehand-Drills

Player serves from the deuce side and delivers a wide serve, in between the cones. The coach will then hit the ball back cross-court, where the pla...

Deuce Wide And Forehand Down Line Progression

category: Serve-and-Return

Player serves from the deuce side and delivers a wide serve, in between the cones. The coach will then hit the ball back cross-court, where the pla...

Deuce Wide And Forehand Down Line

category: Serve-and-Return

Player serves from the deuce side and delivers a wide serve, in between the cones. The coach will then hit the ball back cross-court, where the pla...

Different Winners Different Points

category: Forehand-Backhand-Drill

2 players play points against each other. 3 zones are set on one side of the court. Zone 1 is the deepest one, zone 2 is the medium one, and zone 3...

Directional Confidence

category: Forehand-Backhand-Drill

Coach feeds 3 balls to 'deuce' side, 3 balls to the centre and 3 balls to 'ad' side. Coach uses deep, medium and short balls. Player hits all the b...

For Singles And For Doubles

category: Serve-and-Return

The coach serves wide from ad side. The player hits backhand return cross-court and starts the rally in cross-court direction.

Forehand Pattern With Running Winner

category: Movement

The coach feeds balls from the basket. The first one the player hits a forehand cross court, before running to the other side and hitting a forehand i...

Forehand Pattern With Running Winner

category: Forehand-Drills

The coach feeds balls from the basket. The first one the player hits a forehand cross court, before running to the other side and hitting a forehand i...

Forehand Pattern With Running Winner

category: Movement

The coach feeds balls from the basket. The first one the player hits a forehand cross court, before running to the other side and hitting a forehand i...

Kick Wide + Forehand Inside In

category: Forehand-Drills

Player A executes wide kick serve from the ad side. Player B hits backhand return cross court. Player A runs around and hits offensive forehand ins...

Net Game Reaction

category: Forehand-Backhand-Drill

Player stands at the service line. Coach feeds the ball to the player's forehand side. The player returns the ball to the coach using a forehand vol...

Net Game Reaction

category: Volley-Drills

Player stands at the service line. Coach feeds the ball to the player's forehand side. The player returns the ball to the coach using a forehand vol...

No Backhand Pattern

category: Serve-and-Return

Player serves wide from the deuce side. Coach throws a ball to the deuce side. Player hits forehand down the line and recovers. Coach throws anothe...

No Winners Allowed

category: Rally-Drills

Purpose:

To learn that errors are costly in singles.

To develop error free point building

Players feed 2 points alte...

Open The Court And Finish At The Net

category: Serve-and-Return

Player serves wide from the deuce side. Coach hits an easy ball to the center. Player moves forward and hits deep forehand approach shot cross-cour...

Return And Drop

category: Backhand-Drills

The coach serves wide from the ad side and the player hits deep backhand cross-court return. The coach feeds another ball to the ad sidem and the p...

Return And Volley Pattern

category: Forehand-Backhand-Drill

Coach serves from the deuce side to the T. Player hits backhand deep return cross court and comes to the net. Coach feeds the next ball to the deuc...

Return And Volley Pattern

category: Serve-and-Return

Coach serves from the deuce side to the T. Player hits backhand deep return cross court and comes to the net. Coach feeds the next ball to the deuc...

Return And Volley Pattern

category: Volley-Drills

Coach serves from the deuce side to the T. Player hits backhand deep return cross court and comes to the net. Coach feeds the next ball to the deuc...

Return With Courage

category: Attacking

Coach delivers easy second serve. Player attacks with forehand to the backhand corner. Coach hits the ball short and player finishes to the other s...

Return With Courage

category: Forehand-Drills

Coach delivers easy second serve. Player attacks with forehand to the backhand corner. Coach hits the ball short and player finishes to the other s...

Return With Courage

category: Serve-and-Return

Coach delivers easy second serve. Player attacks with forehand to the backhand corner. Coach hits the ball short and player finishes to the other s...

Returning With Angles

category: Serve-and-Return

The player will serve 2nd serves, with the player at the other end will return, and aim for the target area between the side line and throw down li...

Rewarding Depth

category: Rally-Drills

-Lines of cones are placed as seen in the picture above.
-To make the drill easier it can be played on one half of the court and later progress...

Serve Wide And Punish Down The Line

category: Serve-and-Return

Coach stands in front of the player. Player serves wide from the deuce side before coach tosses the ball to the player's forehand. Player moves and...

Sit Up With Medicine Ball

category: Agility-Fitness

The player lays down on the ground with knees bent, and the coach throws the medicine ball to the player. The player catches the ball, makes a sit ...

Stable Point Of Contact

category: Backhand-Drills

The coach stands behind the player keeping the band in hands. Resistance band is attached to the player's racquet and long enough to allow player t...

Step In, Step Out Cross-Court

category: Backhand-Drills

• Cones are set on the ad side.
• Coach alternates feeding short and deep balls to the ad side.
• Player steps in and hits offensive...

Step In, Step Out Cross-Court

category: Backhand-Drills

• Cones are set on the ad side.
• Coach alternates feeding short and deep balls to the ad side.
• Player steps in and hits offensive...

Stretched Running

category: Forehand-Backhand-Drill

The coach feeds the ball to the backhand side. The player hits deep backhand cross-court and the coach feeds the next ball to the forehand side. Th...

Strong Hand

category: Volley-Drills

The player stands at the net and keeps non-dominant hand behind the body. The coach feeds balls to the backhand side. The player then executes back...

Take Care Of Backhand Side

category: Forehand-Drills

Coach feeds balls to the backhand side. Player runs around and hits only forehands. Player performs tactical pattern based on 2 forehands inside ou...

Zone Dictates The Shot

category: Forehand-Drills

2 zones are set on player B side (deep corner and angle). Players rally together in cross court direction. Player A can pick one of 2 options. If t...

Atp stars build the perfect tennis player!

Forehand, backhand, serve, return, movement & touch - if you could pick one player for each, who would it be? Watch official ATP tennis streams all ye...

Building a tennis court - start to finish (bitumen based)

Tennis Court Construction has been building Tennis Courts in Queensland, Australia for over 40 years and is the longest running tennis court builder i...

Love tennis? check out this cool way to build your own back board at home! **great for any level

This DIY Method works well for players of all levels, because its an ideal way to re-train your muscle memory to do what it's suppose to do when you g...

Pre-tournament automation

Leave no stone unturned in your player?s preparation for their next tournament with this session

Smash means the End!

Time the overhead perfectly and smash to victory with this session!

Control under time pressure

Develop your players reactions and movement to get into position early to create more time for themselves, even when rushed into shots.

Controlling points with backhand

Develop your players movement into their backhand to create combinations to transition from defence into attack.

New Approach to Backhand Rally

Approach the backhand by starting with the fundamentals. Get players movement up to scratch to be in the best position to make an effective stroke.

Strategy to force mistakes

Attack with purpose and work on your player?s tactics with this session, ready to outfox the opposition

Running Scenarios

Fluid movement is essential to firstly making balls and then being in a good position to play an effective shot. Go through the full repertoire of sho...

Win more points with forehand

Develop your player's forehand into a powerful shot with this session, helping them gain the advantage!

Return Confidence

Don't shy away from the serve! Get your players returning confidently with this week's session!

Advanced Overhead Smash

Top pros make the overhead smash look easy, now your players can too! Build up their technique gradually to make a notoriously difficult shot feel eas...

Need help with yellow ball clinic.

Coaching multiple players

How can I create animations?

How to create a drill.

How to convert plans from Word documents

Does it cost me anything to be a member for this website?

High school tennis team practices

How can I improve my player's fighting spirit?

How to run try-outs, getting 50 students down to 32?

Lost confidence in my serve-how can I get my 1st serve confidence back?

Build The House

Instructions Players will come out 2 at a time and get 4 shots With their shots they have to hit the ball into the 4 different quarters of the court t...

Both back building in Singles

CONDICIONED POINTSCoach feeding from inside tramline a tough ball and the player must to hit the ball back and rally to try push each other off court ...

Feed to corner baseline points

Feeder starts in center of court on baseline, other player starts on singles sideline on baseline.Feeder feeds to open court, other player can't l...

Both Back BUILDING in Singles

OPEN PRACTICELet the players rally wider now trying to win angle on the shots. Pushing each other close to the tramlines and aiming the squares. Remem...

Both back BUILDING in Singles

CLOSE PRACTICECoach feeding to 2 players higher balls to the players they mist to hit deeper balls taking the ball early. 2 other players a...

Activity 1

Build The House Players will be hitting 3 running backhands across the base line They have to try and hit the ball in each quarter of the court to bui...