Cones are set in the deuce corner. The coach feeds random balls. The player has to use forehand from the all court and hit the balls to the deuce corner.
Stroke confidence can be built only on many repetitions. That's why every practice should include drills that are based on tactical solutions that use repeptitions. Forehand is the most important stroke in modern tennis so players have to learn how to use it in many different situations.
In this drill, the player learns how to use forehand from the all court. This drill helps to build an effective and offensive stroke as also gives an opportunity to develop different aspects of the game like recovery, footwork or stroke technique. The coach should make the size of the zone appropriate for the player's level to keep the drill motivating.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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