Search: Athletic

Answer Drop Shot

category: Backhand-Drills

The player stands on the baseline and the coach stands close to the net. The coach feeds drop shot to the backhand side. The player sprints forward...

Forehand plus development

Coach rallies with player. Player alternates hitting forehand and catching/throwing forehand.

Forehand Plus Development

category: Coordination-Fun-Games

Coach rallies with player. Player alternates hitting forehand and catching/throwing forehand.

Forehand Plus Development

category: Forehand-Drills

Coach rallies with player. Player alternates hitting forehand and catching/throwing forehand.

Forehand plus development

Coach rallies with player. Player alternates hitting forehand and catching/throwing forehand.

Hit And Hurdle

category: Coordination-Fun-Games

The coach feeds the ball to the player, and the player hits a backhand stroke. If the ball is hit inside the court player runs, puts the hurdle and...

Jump High And Low

category: Agility-Fitness

Player jumps forward on both legs over the obstacles. Player jumps low over the hurdles and high over the cones

Jump Rope Left Cross

category: Agility-Fitness

Player jumps on the jump rope. Player uses specific footwork with left foot across the right one.

Keep Your Legs Low

category: Forehand-Drills

The player wears resistance bands to maintain low position. The player performs regular forehands paying attention to maintaining low position all ...

Knee Serve (Single Knee)

category: Serve-and-Return

Player kneels down, putting one knee on the floor. Player serves from this position.

Surprise Your Opponent

category: Serve-and-Return

Coach serves second serve from Deuce/Advantage side. Player responds with return as a drop shot.

Warm Up - Throwing And Catching

category: Forehand-Drills

Players perform regular warm up routines based on running and dynamic stretching. The coach prepares activity stations to improve athletic skills...

Tennis-university on-court athletic training

How does the Schüttler Waske Tennis-University train their players athletically?! See for yourself!

Tennis specific athletic training/recovery routine

Gael monfils: tennis trick shot master [supercut compilation]

Gael Monfils is widely considered to be the best trick shot artist in tennis. At this week's ATP tournament in Halle, Germany he did it again with a t...

How do you teach position anticipation?

Ideas For Ball Skills - Tennis

Psychology in tennis HELP! My daughter gets upset...

Warm up

Players run around the court and perform a dynamic warm-up by doing basic physical exercises, such as high-knees, shoulder circles etc. Players then s...

ActivitySpider drill

This is a drill that should be done fast and against the clock.Player starts at the baseline center and at command, he shuffles sideways to the left c...