Drills

Answer Drop Shot

category: Backhand-Drills

The player stands on the baseline and the coach stands close to the net. The coach feeds drop shot to the backhand side. The player sprints forward...

Forehand Plus Development

category: Coordination-Fun-Games

Coach rallies with player. Player alternates hitting forehand and catching/throwing forehand.

Forehand Plus Development

category: Forehand-Drills

Coach rallies with player. Player alternates hitting forehand and catching/throwing forehand.

Web Videos

Answers

Community Drills

Warm up

Players run around the court and perform a dynamic warm-up by doing basic physical exercises, such as high-knees, shoulder circles etc. Players then s...

ActivitySpider drill

This is a drill that should be done fast and against the clock.Player starts at the baseline center and at command, he shuffles sideways to the left c...