Drill Categories

Match Related Drills

The fun and challenging rugby drills and games in this category below recreate realistic attacking and defending scenarios, similar to those your play...

Sevens Drills

The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...

Drills

2 V 1 Into 3 V 2

category: Decision-making

Drill to improve short space and wide space overlap play.

Set up a grid 15m wide, split into a 5m channel and a 10m channel, and 10m long (se...

2 Vs 1 - With Running Support

category: Off-Loads

The lead attacker runs straight at the defender, attacking either the space on the left or the right before taking the tackle and off loading to th...

2 Vs 1

category: Decision-making

Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play.

The player in the mid...

3 'V' 2

category: Passing

  1. This is a simple 3 v 2.
  2. The three attackers have to get past the two defenders without being touched, that's it.
  3. The defend...

3 On 2 Attack And Defence Drill

category: Defensive-Patterns

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...

3 On 2 Attack And Defence Drill

category: Match-Related

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...

3 On 2 Attack And Defence Drill

category: Passing

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...

3 Second 3 Player Touch

category: Sevens

Tell your players the following.....

  1. This game is about support and ensuring that support is close to the ball carrier.
  2. This ...

3 Second Touch - Touch Rugby Variation

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the follow...

Web Videos

Rugby iq - v tackle drill

One of Rugby IQ's coaches Dave Williams the USA Eagles 7's & 15's conditioning and skills coach takes players through a tackling drill at a 7's camp a...

Answers

Sessions

Attacking part 2

Pick up from where you left off in last week's session with the second part of this attacking series!

Community Drills

Counter Attack- Realignment

Counter Attack Realignment drill with built in 4 v 2 (or optional 3)Counter Attacking Drill with Realignment and 4 v 2. Players must react to coa...