
Agility & Running Skills Drills
Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...
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Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...
category: Match-Related
Rugby Switch into Space Match Related Set your players up so they are in groups of 6, with 3 forwards and 3 backs. Line up the 3 backs to protect 2 t...
category: Passing
Rugby Quick Passing To Space Passing Give each training area one ball and tell the players the following...... One of the attacking lines takes the b...
category: Backs-Moves
Rugby SWITCH 1 Backs Moves See the diagram for suggested starting positions. 10 carried the ball forward, inviting the defence to press up. 10 cuts i...
category: Decision-making
Rugby 2 v 2 (switch) Decision making This is a basic 2 v 2 drill to allow players to ... The attackers try to create space and beat the defenders by ...
Blue cone / Red cone reactions decision making rugby exercise. This drill is from Sportplan's library of 650+ rugby drills, games and technique videos...
Can Swedish wrestler Sofia Mattsson bring down 100 kg rugby 7s champion Sam Cross? Two world-class Olympians swap sports with surprising results: ...
Create sustained attacks by understanding how to dominate the ruck by developing an understanding of positioning and technique amongst your players.
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