Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Drills

Switch Into Space

category: Match-Related

Rugby Switch into Space Match Related Set your players up so they are in groups of 6, with 3 forwards and 3 backs. Line up the 3 backs to protect 2 t...

Quick Passing To Space

category: Passing

Rugby Quick Passing To Space Passing Give each training area one ball and tell the players the following...... One of the attacking lines takes the b...

Switch 1

category: Backs-Moves

Rugby SWITCH 1 Backs Moves See the diagram for suggested starting positions. 10 carried the ball forward, inviting the defence to press up. 10 cuts i...

2 V 2 (Switch)

category: Decision-making

Rugby 2 v 2 (switch) Decision making This is a basic 2 v 2 drill to allow players to ... The attackers try to create space and beat the defenders by ...

Web Videos

Rugby - mid-space attack drill

Blue cone / Red cone reactions decision making rugby exercise. This drill is from Sportplan's library of 650+ rugby drills, games and technique videos...

Sessions

Dominating the Ruck

Create sustained attacks by understanding how to dominate the ruck by developing an understanding of positioning and technique amongst your players.