Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...


Switch Into Space

category: Match-Related

Rugby Switch into Space Match Related Set your players up so they are in groups of 6, with 3 forwards and 3 backs. Line up the 3 backs to protect 2 t...

Quick Passing To Space

category: Passing

Rugby Quick Passing To Space Passing Give each training area one ball and tell the players the following...... One of the attacking lines takes the b...

Switch 1

category: Backs-Moves

Rugby SWITCH 1 Backs Moves See the diagram for suggested starting positions. 10 carried the ball forward, inviting the defence to press up. 10 cuts i...

2 V 2 (Switch)

category: Decision-making

Rugby 2 v 2 (switch) Decision making This is a basic 2 v 2 drill to allow players to ... The attackers try to create space and beat the defenders by ...

Web Videos

Rugby - mid-space attack drill

Blue cone / Red cone reactions decision making rugby exercise. This drill is from Sportplan's library of 650+ rugby drills, games and technique videos...


Dominating the Ruck

Create sustained attacks by understanding how to dominate the ruck by developing an understanding of positioning and technique amongst your players.