
Line Speed
category: Sevens
Tell the players the following.... Players will advance as a line, and as one hit the pads. The pads can also advance as a line. If the pads do advan...
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category: Sevens
Tell the players the following.... Players will advance as a line, and as one hit the pads. The pads can also advance as a line. If the pads do advan...
category: Agility-Running-Skills
IndividuallyRandom cones of different coloursEach colour represents a different running speed:walk, jog, sprint.
category: Passing
The speed of the pass should be reasonable and provide the interceptors with a chance of success. Tell the players the following.... The rest of th...
category: Tag-Rugby
8 in each group.6 in the playing area and 2 outside it.The six in the playing area play a 4 v 2 against each other trying to pass the ball as many tim...
category: Sevens
Basically players will pass the ball diagonally across the grid, but the the ball is to be caught, not by the player at the cone, but by the player f...
... Paul Hamson is one of the worlds top rugby fitness conditioners who is also a level 3 Rugby League coach.
A quick speed session fot you to have a go out.
Carlin Isles has made quite an impression to the scene. One of the newest Men's Sevens members shows us how he trains to make himself one of the faste...
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