Drills

Smooth passing - Working in 4s...

Rugby Smooth passing - Working in 4s Passing Four players start to run across the grid passing the ball. On reaching the far side the wide player giv...

Right to left with a switch Pa...

Rugby Right to left with a switch Passing Players in pairs with a ball between them. The player on ... Smooth passing - Working in 4s Drill Thumbnail...

Continuous Passing off the flo...

Rugby Continuous Passing off the floor 1 Passing Set up a square with cones, making one side of the square with two gates of cones. Get the players t...

Continuous Passing Off The Flo...

Rugby Continuous Passing Off The Floor 2 Passing Set up a rectangle of cones (10x5) with two gates of cones of a different colour 2m in front of cone...

Swerve Agility & Running Skill...

Rugby Swerve Agility & Running Skills Setup as shown in diagram Groups of 2 in a ... Ball in two hands; Smooth continuous running style; Draw defende...

Web Videos

Basic rugby drill - 1 man tunnel run

Rugby Drills for basic Hands - this drill is designed to improve skills in passing. The player that will run through the tunnel should run with his ha...

Spiral pass meaning

Video shows what spiral pass means. A long pass in American football or rugby in which the ball is given a brisk spin (about its longitudinal axis) as...

Pump up the ball with conor murray

Rugby World's December cover star Conor Murray is our latest player to take on the Pump Up the Ball challenge. Can he top debut pumper and fellow ...