Drill Categories

Drills

Dribble, Pass, Run And Relay

category: Agility

Great for warm ups. Players dribble through the cones, pass to the waiting player at the end of the cones and then run back to touch the first red con...

Pass And Run

category: Agility-Running-Skills

Tell the players the following.... Player 1 starts with the ball. Player 1 passes the ball to player 2 and then quickly moves off their cone and runs...

Straight Running And Passing

category: Agility-Running-Skills

3 players line up in a straight line, approximately 10m apart, each standing opposite an agility pole. The ball is passed by a scrumhalf to the first...

Pass And Run

category: Agility-and-running-skills

Set-up a 10 meter grid with a player on each corner. Player 1 starts with the ball. Player 1 passes the ball to player 2 and then quickly moves off th...

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