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Drills:
Quickhands
Quick Hands Drills
Hold the ball between your legs, one hand behind, one hand in
Quickhands
The first player runs out with the ball to the first set of c
Grids part 3
4 balls - pass ball to next person on cone to left (clockwise) then r
Swerve
Setup as shown in diagram Groups of 2 in a
Warm Up Drills
1) Run out to far cone and back - 1/2 pace - no forward passes. br&
Shoulder stretch.
Bring both arms in front of the body. Fle
Shuttle run.
Start lying on the ground (in a down press-up position) run
Shoulder rotations.
Slowly rotate the shoulders backwards. Re
individual ball carrying t
Carry the ball in a high position and try to engage the defender Lots
Running from Depth
No of players: 4 per grid, max. 20. Balls per group: 1. b
Ball under legs.
Handling the ball under each leg at a time. li&
Grids part 4
Put one player in grid about 2 metres in. Pass ball to target
Drop Off
4 cones with 2 balls. Setup the practice
Loop Pass
The ball carrier (A) runs straight in a line and makes a norm
Agility test 2.
From the start position, run forwards out of the 1st set of
Forward sprints / Backward
Set-up drill area as shown. Players line up at the
Narrow - Wide Channel
Groups of 4 One ball per group /li>
kick and catch.
starting on the line, kick (from hands) the ball out 5 meter
Rolling the ball along the
Starting on the line, roill the ball out along the ground ab
Agility Fitness Drill
Setup the practice as shown above. 40m x
Box agility running
Players line up in two groups on the first cone. On GO, the
The Three S Drill (Speed,
Coach calls a number, that player acts as a defender. Attacke
Relays continued
1) Run out to a cone - round cone back to the team
Continuous Attacking
Groups of four, 1 attacker and three defenders <
Ankle rotations.
Simple ankle rotations in a clockwise direction. &l
Under Load 2 ball practice
Player 1 carries a ball in their left hand. p>
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