Team Building Challenge - Chain Push Up

category: Group-practices

Netball Team Building Challenge - Chain Push Up Group practices *AUDIO DESCRIPTION ON* Set up: Any number of players and space. The challnege is for...

Hip Mobility

category: Injury-Prevention

Netball Hip Mobility Injury Prevention Start in a press up position Bring one leg up towards your chest With this leg try to form a right angle, or a...

Christmas Fitness Circuits

category: Warm-ups

Netball Christmas Fitness Circuits Warm ups *AUDIO DESCRIPTION ON* 10 ... H - Handstand R - Running continuosly I - In and out press-ups S - ScissorÂ...

Team Drill - Intercepting Game

category: Interception

Netball Team Drill - Intercepting Game Interception Get your players into two teams of 4/5/6, one team wears bibs. The aim of the game is to get as m...


Community Drills

WARM UPAutosave 77839939

1. Line up on back line2. Sprint diagonal and do 5 Squat jumps(other person goes when doing side steps)3. Side steps across the transverse line then 5...