category: Ruck

Rugby Pod-Ruck Ruck On the shout of "GO" the scrum half passes to the player on the first cone, who attacks the 1st bag. Once the bag is attacked and...

Lifting Pods

category: Match-Related

Rugby Lifting Pods Match Related The aim of the exercise is to develop unit work, communication and good Technique for receiving Kick offs.

It'S All Rip And Roll To Me!

category: Warm-Up

You may consider these two points when looking to challenge or build confidence.

  • Keep your player briefing, brief! It's best not to ha...

Piston Jumping

category: Lineout

The ball starts with one pod. As they are lifted the jumper is held in the air until the next pod is lifted. When the next pod reaches the top of t...

Web Videos

Shape or pod

2017 The Rugby Championship New Zealand vs South Africa This is new structure attack by New Zealand. Have a look at their 2nd phase, CTB entered in 9 ...


Lineout Logistics

Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!


Community Drills

Hammer 2

Work Up the space of a 15m * 15m gridScore as many tries within 5 mins as possibleAs soon as the pad is touched a long present and ruck is createdVary...

Autosave 85443482

Ruck/Maul drill- Build Phases- Build into a free flow game. Work on 2 pods working with a 9 or coach calling clear. Go into game situation 2 pods, wo...


This is a model of our attack pattern. The "1-3-3-1" describes the manner our pack players line up across the pitch. (For purposes of ...

Attacking lineout calls

Our lineout has 2 pods-red (front) and blue (back), stretched between the 5 and 15 meter lines. The middle lifter can be part of either pod. &nb...