category: Ruck

Rugby Pod-Ruck Ruck On the shout of "GO" the scrum half passes to the player on the first cone, who attacks the 1st bag. Once the bag is attacked and...

Lifting Pods

category: Match-Related

Rugby Lifting Pods Match Related The aim of the exercise is to develop unit work, communication and good Technique for receiving Kick offs.

3 Pod Lineout Lifting - Off The Top

category: Lineout

Rugby 3 pod lineout lifting - off the top Lineout - Aim is to work on the lift and hold, and the accuracy of pass from the top - 3 pods of 3 men stan...

Pod Movement Game

category: Lineout

Rugby Pod Movement Game Lineout Lineout pod of three players line up. Players at the front and back facing inwards towards the middle player. The li...

Web Videos

Shape or pod

2017 The Rugby Championship New Zealand vs South Africa This is new structure attack by New Zealand. Have a look at their 2nd phase, CTB entered in 9 ...

The 1014 rugby analysis - 1331

The 1014 Rugby Analysis - 1331 The 1014 break down the 1-3-3-1 formation. What is 1-3-3-1? Where should teams use it? How to identify it. How to count...


Line Out Pod Exercises

Rise above the rest - In this session we look at how you can get your line-out pods working more effectively.

Lineout Logistics

Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!


Community Drills

Autosave 10493673

3up hit and widePlayers running angles3 x podsswitch directionball retentionmust go wide with backrow on hit up 2