3 Pod Lineout Lifting - Off The Top

category: Lineout

Rugby 3 pod lineout lifting - off the top Lineout - Aim is to work on the lift and hold, and the accuracy of pass from the top - 3 pods of 3 men stand...


category: Ruck

Rugby Pod-Ruck Ruck On the shout of "GO" the scrum half passes to the player on the first cone, who attacks the 1st bag. Once the bag is attacked andÂ...

Lifting Pods

category: Match-Related

The aim of the exercise is to develop unit work, communication and good Technique for receiving Kick offs. Coaching points. The coach blows his whistl...

Pod Movement Game

category: Lineout

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coachi...

Web Videos

Rugby attacking in pods

Here is the Army head coach taking the team through a contact and pod work drill. this is often used as a warm up drill to prepare the players for con...

2-4-2 rugby system

A simple breakdown of the 2-4-2 rugby system. If you enjoyed the video, be sure to like and subscribe to the page. If you enjoyed this content and wou...


Line Out Pod Exercises

Rise above the rest - In this session we look at how you can get your line-out pods working more effectively.


Lineout Logistics

Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!



Community Drills

Autosave 10493673

3up hit and widePlayers running angles3 x podsswitch directionball retentionmust go wide with backrow on hit up 2