
Pod-Ruck
category: Ruck
Rugby Pod-Ruck Ruck On the shout of "GO" the scrum half passes to the player on the first cone, who attacks the 1st bag. Once the bag is attacked and...
We found 30 results matching your criteria:
category: Ruck
Rugby Pod-Ruck Ruck On the shout of "GO" the scrum half passes to the player on the first cone, who attacks the 1st bag. Once the bag is attacked and...
category: Match-Related
Description. The aim of the exercise is to develop unit work, communication and good Technique for receiving Kick offs. Coaching points. The coach bl...
category: Lineout
Rugby 3 pod lineout lifting - off the top Lineout - Aim is to work on the lift and hold, and the accuracy of pass from the top - 3 pods of 3 men stan...
category: Lineout
Rugby Working On Lineout Pod Movement Lineout Lay out four cones in a square. Lineout thrower stands on one cone and three lineout pod players on the...
Rise above the rest - In this session we look at how you can get your line-out pods working more effectively.
Skills and technique session, focusing on the lift in the line out!
Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!
Improve your team's understanding and performance when defending at the ruck - teaching them to defend as an aggressive, loud and confident unit
3up hit and widePlayers running angles3 x podsswitch directionball retentionmust go wide with backrow on hit up 2
Warm upPODsSet Play
Warm upPODsSet Play
Tennis Search and hit enter