category: Ruck

Rugby Pod-Ruck Ruck On the shout of "GO" the scrum half passes to the player on the first cone, who attacks the 1st bag. Once the bag is attacked and...

Lifting Pods

category: Match-Related

Description. The aim of the exercise is to develop unit work, communication and good Technique for receiving Kick offs. Coaching points. The coach bl...

3 Pod Lineout Lifting - Off The Top

category: Lineout

Rugby 3 pod lineout lifting - off the top Lineout - Aim is to work on the lift and hold, and the accuracy of pass from the top - 3 pods of 3 men stan...

Working On Lineout Pod Movement

category: Lineout

Rugby Working On Lineout Pod Movement Lineout Lay out four cones in a square. Lineout thrower stands on one cone and three lineout pod players on the...


Line Out Pod Exercises

Rise above the rest - In this session we look at how you can get your line-out pods working more effectively.


Lineout Logistics

Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!



Community Drills

Autosave 10493673

3up hit and widePlayers running angles3 x podsswitch directionball retentionmust go wide with backrow on hit up 2