Drills

Offload central Off Loads - Ru...

Rugby Offload central Off Loads Set Up Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting Players move around grid - ...

Offloads Contact Skills - Rugb...

Rugby Offloads Contact Skills One group starts with the ball. Player with the ball ... Drill continues until all players have carried out the drill f...

Off-Loading Box Sevens - Rugby...

Rugby Off-Loading Box Sevens Tell your players the following...... The defender must make a tackle. The primary ball carrier must take the ball into ...

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