Drills

Forward sprints / Backward spr...

Rugby Forward sprints / Backward sprints. Agility & Running Skills Set-up drill area as shown. Players line up at the start. All players run forward ...

Back roll Warm Up - Rugby Dril...

Rugby Back roll Warm Up Player sit on the ground, bring their knees towards their chest and put ... Once in this position they should rock backwards ...

Realign Tackling - Rugby Drill...

Rugby Realign Tackling The first player moves forwards, makes contact with the tackle bag and retreats diagonally to the line of cones. The next play...

1 vs 1 Tackle Practice Tacklin...

Rugby League 1 vs 1 Tackle Practice Tackling Close down the space quickly, make yourself big. Keep moving forward with short steps, stay balanced, ta...

7 v 3 Decision making - Rugby ...

Rugby 7 v 3 Decision making Groups of ten One ball per group Defenders equidistant, can only move forwards and backwards Attackers bunched to start ...

Attacking Kick On The Move Kic...

Rugby Attacking Kick On The Move Kicking Practice short kicks while attacking forward (not standing still). The attackers are aiming to land their ki...

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