Drills

Building The Contact 2

category: Contact-Skills

Setup:

Set up with 4 players with pads, and four players facing them about five metres away. There should be enough space between the...

Building The Contact

category: Contact-Skills

Setup:

Set up with 4 players with pads, and four players facing them about five metres away. There should be enough space between the...

Building The Switch Pass

category: Passing

Keep your player briefing short and tell your players the following....

  1. 3 attackers line up on the first three cones, the rest fall in...

Continuous Passing Onto Cones

category: Passing

Players line up at least 2 or 3 behind a cone.

  1. The ball starts at one end with the player running up to the cone in front of him and...

Continuous Passing Onto Cones

category: Warm-Up

Players line up at least 2 or 3 behind a cone.

  1. The ball starts at one end with the player running up to the cone in front of him and...

Crouch Tackle

category: Tackling

Players stand 5 metres apart, only the attacking player moves in this drill, the tackler remains still as their partner approaches.

As the ...

Web Videos

Answers

Sessions

Pre-Season: Skills Foundation Session

Get your team playing together again after the break, working on their handling, passing and match fitness in this fun attacking session, finishing wi...

Community Drills

IRB Rugby Ready - Ruck / The ruck

Player on ground:Fall at 90 degrees to attackHit ground with knee-hip-shoulder in that orderkeep the ball in 2 handswhen on the floor place the ball b...

Man Iso

Attack man in fron of you. Two guys will fill in. The 1st filler will go in betwen 2 and 3 from outside. nd filler will fall in behind to cover anythi...

Basic offload

Groups of about 5.The ball carrier drops and pops to the next guy in line.The new ball carrier does the same.The previous ball carrier rejoins the bac...