Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Drills

1V1 Evasion

category: Agility-Running-Skills

Rugby 1v1 evasion Agility & Running Skills 2 players start on opposite end of a 5x5m block On the whistle they run down the line, turn the corner, Th...

Winger'S Drill 1

category: Agility-Running-Skills

Rugby Winger's Drill 1 Agility & Running Skills Run to the first cone at 3/4 pace. Upon reaching the first cone perform a slight side step and change...

Swerve

category: Agility-Running-Skills

Rugby Swerve Agility & Running Skills Setup as shown in diagram Groups of 2 in a 10m x 10m grid. 1 ball per group.

Evasion Race

category: Agility-Running-Skills

Rugby Evasion race Agility & Running Skills Divide your players into two groups and set up two lines of cones about 3m apart. Each cone should be 1.5...

Web Videos

Sessions

Phase Play and Continuity

Continue to build the phases in your play and get your team working as an unit to offer support with this session!

Answers

Community Drills

PJ

Ace (first receiver) catches the ball and reads the two opposing defenders. If the first defender is out of position, or has turned hips, keep t...

Evasive Running Grid

Use evasion and agility skills to avoid collisions.Use a small 5mx5m grid to start and progress to larger grid (10mx10m , 15mx15m)Encourage poping the...

Chain Tig

Start with one catcherOnce he tags a player they join hands and become a catching teamEach player caught joins the teamLast player left becomes the ca...

RAISE GAME: 10 PASSES

IN A SQUARE EACH TEAM HAS TO MAKE 10 PASSESA TIME LIMIT MAY BE GIVEN OR HOW LONG IT TAKES TO COMPLETE THE 10 PASSES. NEXT TEAM HAS TO TRY AND BETTER T...